Need to give myself the support I give others

[GildedLily]

My anxiety has been raging since my breakup. I feel like I'm living in one non-stop panic attack. I feel foolish that a breakup would leave me feeling this way. (He cheated on me, we broke up, said he hasn't loved me in months even though he bought me an engagement ring.)

I do so well giving others the right advice - love yourself, read good books, go to therapy, work on seeing yourself the way your people see you), but I can't seem to show up for myself. Now with the ANXIETY MONSTER looming so large, I just feel small and lost.

How do you show up for yourself when it feels so hard?

[ironjohn]

I’m sorry your going through a rough time. Relationship rarely end well with being told the hatful words he said to you. He told you he hasn’t loved you for several months, that sucks to hear. I wouldn’t wanna be with someone that doesn’t want me. You will get though it .. just don’t make any form of contract with him or let him back in your life. I know my quick reply is basic but what happened to you is typical of a break up. You will get through this and you will find your soulmate.

Best wishes