tough weekend

[Daisy425]

this post is embarrassing for me to write because it sounds so stupid. I’m feeling incredibly anxious today which is scaring me because since doing my IOP group I’ve been doing so well with my anxiety. Friday night I went to a winery with friends. I was feeling good and not anxious so I ended up having four or five glasses. When I got home I freaked out bc j was scared I would throw up. I had a small anxiety attack but was able to push through and fall asleep. I woke up feeling ok in the morning but had a lot of congestion and was exhausted. Covid test was negative. I had plans with my friend and her family to go to winery so I went. I didn’t want to wallow in my anxiety. I had one glass of wine. I came home and got anxious about getting sick. I was able to eat some toast for dinner and I passsed our and went to sleep at 6pn. I woke up and still feel tired m. I know it Coukd be anxiety or maybe I sleep too much, but I’m exhausted. At the same time I’m also anxious to eat or do anything other rush sleep. I have things I need to did today and h need to drop something off at my gravdnas. In just worried in sick

[Nowwearefree]

Maybe Wine does not suit you...there are different types of Alcohol and some don't suit people.

Did you drink any other type of alcohol where you had not a bad reaction to?

[Hidden]

Anxiety all the way. I found drinking helped short term, but in long run I woke up anxious shaking and vomiting. Stop drinking for a bit..easier said than done I know. But it does help. Also..this group truly helps. We all in this ❤️ together.

[Daisy425 in reply to Hidden]

Thank you so much! I very rarely drink! I think I freaked myself out

[Hidden in reply to Daisy425]

Drink made you forget. Unfortunately it only temporary. Hang in there.

[Daisy425 in reply to Hidden]

Thank you. I’m just hoping it’s all anxiety. I don’t want covid. And if it is anxiety I hope it passes soon. I’m scared it won’t

[Hidden in reply to Daisy425]

It will pass....give urself time to heal