I heard that the other day and keep thinking about it.
I have experienced that. My last relationship was with a narcissist. I didn't understand what was wrong. everything was about him. I did everything I could to help him to be happy and I disappeared. 8 years later he is treating me like dirt. He cheated on me of course. Hestarted to move her in before I finished moving out. He hung her clothes in the closet right next to mine. we broke up officially two weeks later. NYE 2017
we continued to talk and text until NYE 2022. I stopped communicating with him many times in between. He would complain about his new girlfriend to me. I enjoyed listening to him having the same issues I had with him only now he was on the receiving end. They broke up a lot and he would always call me telling me all about her cheating... He asked many times if he could come see me. I held a firm no.
I think this cutting off of any communication is helping me. I need to get unstuck. I deleted pictures of him, deleted emails.... he was crushing to me, I just want to stop thinking about him. Why can't stop thinking about him.