struggling really hard right now

[KittyArtist]

So recently my mental health has taken a turn for the worse. Today I called the suicide hotline for the first time. I’ve been living the past week in a state of constant anxiety and panic. Feels like nothing calms me down or gets me out of my head. Anyone else feel like the world is crumbling around them?

[Dolphin14]

KittyArtist

I would like to welcome you to the community. It sounds like you've been struggling. You will find some very supportive and understanding people here.

You called the hot line earlier. Did they offer you help and support? Are you feeling a bit better?

Is anyone with you?

🐬

[KittyArtist in reply to Dolphin14]

They were able to offer me some emotional support. I feel better after the chats, but it doesn’t last very long before I’m back in the anxiety pit. And I’m with my boyfriend. He’s been doing his best to help me

[Dolphin14 in reply to KittyArtist]

I'm glad they were able to help you settle for a bit. Anxiety is so difficult to deal with.

I'm glad you are not alone. It can get quite scary being alone when you are feeling anxious

Please reach out. We are all here for you

[Nothing_but_books]

Feel like the world is crumbling around them?

Yes. I do.

I do what I can to be the best me I can be. Somedays are better than others.

There are lots of good people on our wonderful site. If you read a few posts and keep reaching out I hope you'll find the support you need.

[KittyArtist in reply to Nothing_but_books]

I’m hoping to find some good people to help me through this trying time

[Nothing_but_books in reply to KittyArtist]

Our forum is a good place. You're a welcome member.

Did the hotline offer you the support you need? I can help you find other numbers if you'd like.

[KittyArtist in reply to Nothing_but_books]

they did offer me emotional support which was helpful but seemed to be very temporary

[Nothing_but_books in reply to KittyArtist]

The help on a hot line is temporary. Maybe on your next call you can ask for some suggestions for taking care of yourself, and write down the useful ones.

Also see if there is a warm line in your area. They aren't for crisis calls, but they will have a peer who's been through their own problems who's there to talk.

[KittyArtist in reply to Nothing_but_books]

I should have clarified. The relief is temporary. They get me calm and the. It lasts maybe for 15 minutes and then I’m back to being nervous and anxious.

[Artistfriend]

Why do you think its taken a turn for the worse, what things are you worried about, is there an upcoming change thats on your mind?

[KittyArtist in reply to Artistfriend]

I’ve been worried about my relationship, finances, and getting my car fixed. My gf and I have been having issues since she came out as trans. I haven’t been getting a lot of hours at work because I work in retail so this time of year hours are scarce. And I haven’t had the money to get my car fixed so I’ve had to depend on my partners for rides.

[Artistfriend]

I hear you. It helps me to see things logically if i can and have specific problems i need to address. Money is always a pain, it did help me though to have my finances more stable. Think about how much more you need a month to feel comfortable and think of ways to get there. Anxiety always makes things more difficult i know and it sucks to have to work more sometimes. Maybe an online job or ways you can cuts costs other places?

Talk to your partner about your concerns. Plan ahead about whats right for you and how you would handle different scenarios. Hope this helps!

[AXXES2]

being close to being homeless living in a temporary shelter has me feeling so down so down ive called as well,cant find another job no money and theres days where its hard to get food no phone no vehicle so its hard to get a job with those last two things i want to give up but i hate living like a loser i keep trying dont know why but i keep trying to be better or else i end up sleeping out in the coldi hope your hearts gets relief because i really know how u feel

[scansnap]

Frankly, if you don't see the world crumbling around you, you're not paying attention. The world is it in terrible shape because of things like pandemics, climate change, politics, the economy, and so forth. This is a major source of stress for a lot of people even though it may not impact them directly right now.

You certainly did the right thing by calling the suicide hotline, although it sounds like you need ongoing treatment. Are you going to a therapist or taking any anti-anxiety medication's? And there are basic antianxiety techniques such as meditation, mindfulness, and deep breathing that can be helpful and can be done whenever you need them. I would also suggest studying cognitive behavioral therapy since it will teach you how to help yourself to feel better.

[Trainchaser]

Felt exactly like you three weeks ago. Bad thoughts. Couldn't get out of my head. Thought of suicide but didn't call the hotline. Still not feeling well. Hope you get better soon

[KittyArtist in reply to Trainchaser]

if you need someone to talk to I’m more than happy to chat with you outside the thread

[Trainchaser in reply to KittyArtist]

I am ok with that. Messenger In FB. Hope you had a good day