Question on how everyone deals with their work environment

[IlMinded]

Hi all,

Just thinking about writing on here. I am struggling at the moment with Panic attacks, PTSD, and seasonal depression. One trigger for me is my job. I don't feel respected and often get pushed to the side, which leaves me to not want to do work as I feel like I don't appreciation for what I do. I often wonder if I will always deal with this, or if there will be a time I can exceed again and not have my mental issues slowing me down.

Those suffering for a long time that have worked through it, what helped you realize your true potential? I just want a job where I am respected and enjoy coming in everyday (its been awhile for me with this).

[Kelsey22]

I wish I had some concrete advice that I could give you on how to improve your situation. I have been where you are. In a work environment that was toxic and triggering to my mental health. I'm dealing with it somewhat right now, but more in the sense that my job is so demanding that I'm not able to take care of myself or take breaks to recalibrate.

One thing that helped me previously was advice from my therapist where I should instead think of a job that I feel "neutral" about. That I can do during working hours but leave behind as soon as I walk out the door so I can focus on what's actually important in my life - including my mental health.

It's easier said and done, I know. I often think about quitting and finding a less demanding job. But financial obligations keep me where I am. It's a tough spot.

You are more than your job. If it's not fulfilling you - find other areas in life to try and satisfy those needs while you look for a job that might better fit those needs.

Sending you support.

[Kelkel00 in reply to Kelsey22]

Kelsey, that was a great response and I will piggyback off of that to say that it’s completely normal that your motivation would be down when you aren’t feeling appreciated. I’m sorry you aren’t being valued, and agree your work environment can dramatically effect your mental health!

(((((HUGS)))))

[IlMinded in reply to Kelkel00]

Thanks to the both of you. I do coach kids swimming. While I am not the main coach, working with kids on something I know does help. The other coaches are great people as well. My problem is that I am getting tired of it, the season is wrapping up. Due to my energy levels due to mental health complications, I often see myself as lazy. I have trouble pushing myself to do things on the weekends or after work anymore, besides the required commitment of being a father and husband.

I have seen great improvements in my mental health this past year that I am happy with the progress I am making. For a long time it was properly diagnosing what my problem was to develop a plan of action. I took a step that helped me out last year, without contacting doctors. I started taking delta 8 gummies just to see if it helps as apparently weed can help with mental health issues (based on information I was able to collect). Gave it a year and it showed me that it is a tool that can help settle my anxiety, help me with panic attacks, and help when I get PTSD over things. I am currently in talks with psychiatrist on the medication side to go forward with medical marijuana. After that, my primary is a state physician that can certify which will make it cheaper and easier to acquire the medication.

The next thing I want to work on is my approach to work and life. I am my own worst enemy and I am trying to figure out what part is me versus what is normal. This lost sense of reality is the main issue I currently have. This forum has help with some of it, was hoping to see how others deal with it.

[Blueruth]

you have speak up and ask for feedback. It’s so easy to be wrong about whether you are respected…I know from experience. Being wrong is the difference between a long productive career and giving up. It isn’t easy for anyone. Neither are job interviews.

[pbocka]

My work environment involves issues dealing with an ocd type and seeing little light at the tunnel outside that I am employed at an essential job supposedly. I am more on edge and feel like I am on an hamster wheel. Outside of work I have little joy.

[AXXES2]

to be honest i pushed through it i kept thinking about the people that need me to keep bringing in that paycheck people that needed me to have money so we could eat and pay bills,but at some point if youre getting mistreated at work id let the higher up know about like HR and if they dont do nothing about it then id look up the number for the better bussiness buruea and or osha

[IlMinded in reply to AXXES2]

That is the only way I push myself to go everyday. The problem is both with me not willing to bring things up as I am afraid of what could happen. I am drawling, based off of what happened these past few days, is one of my triggers and is why I shy away. The company I work for is great, the leadership I directly report to, not so much. Can't go to HR when the head of HR is the problem lol. BBB will not do anything and I am the person that handles organizations like OSHA, EPA, and other state agencies.

[Teaching]

I perfectly understand your feeling. I had the same issues too and always pray to get another job but the question I always ask myself is if it will actually be better if I leave.I'll advise you to focus more on yourself and put in your best. Ignore every toxic distractions around you if possible.

[Mumbutterfly]

I hope you find the answers you need. I’ve always believed that it’s better to have a job that you can enjoy if at all possible because we spend so much of our lives at work.

I had a job that I really enjoyed but had co workers who were made it stressful. I finally found another company to work for doing the same thing and it’s so much better. Struggling with anxiety and depression is hard but work can make it harder, easier, or not affect the struggle at all. So, if it’s possible, finding a job that makes it easier is best. It’s just not always possible.

[Diamond99]

hey I totally understand your feelings I have PTSD and depression and it’s been really tough usually if I am worrying and thinking about so many things that’s when I have panic attacks if you want to talk I am here for you

[IlMinded in reply to Diamond99]

Likewise with you! Venting and social interaction with others are great ways to cope with our problems in a healthy manner.

[Diamond99]

yes it definitely is having people to talk with helps