Self hate

[Nothingnoted]

I would like to under a rock and never come out again

[AnxiousSilver]

"I would like to under a rock and never come out again"

I think most of us here feels this way when we feel low.

.

It's OK, I do that some times too. (probably more than I want to lately)

Just remember that we are here for you.

[Nothingnoted in reply to AnxiousSilver]

Thank you, Im here for you also💗

[Blueruth]

I’ve felt those feelings before. It is more like shame. What pulled me out was Brene brown. We all have our own journey but have you read any of her books?

[Nothingnoted in reply to Blueruth]

Thank you, no i havent

[Blueruth in reply to Nothingnoted]

there is a free or cheap self guided program on her website. There are also workshops online and off. My therapist did some training with her. Good stuff

[Nothingnoted in reply to Blueruth]

Thank you