practicing being alone again

[Adamj]

I’m trying to get over my fear of being alone again. My mom went to my grandparents tonight she’s been gone for an hour or so and then tomorrow she’s going out with her friends just trying to remind myself that I am okay and that the sensations haven’t killed me yet though they’re scary. I did take a full Xanax this morning because my anxiety/panic seems to be killer in the mornings like I’m starting to think that’s why my stomach brings things up in the morning also ride the exercise bike twice today for 10 minutes each and also went on a drive. I feel like a kid having to relearn everything again but heck Atleast I know I was able to do it before

[Linaaa93]

Hi!,I also have more anxiety/panic when my mom leaves for work and I am home alone for the night. It’s hard to remember that I am not dying when I am alone.

[Against_the_current]

I feel that. I'm your Age, trying to live alone as my mom triggers me but it's so hard, i just cry and don't know what to do and feel like a baby, relying on my benzo to stay alive, beating myself up. I think i need to learn self love and self care. It's really hard and you're not alone

[Hidden]

☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[Hidden]

Stuffed animals from Good will gives them a home and loved so they dont feel unwanted like the group in Rodolf the Red Nosed R dere....a movie but good point....poor Snowman everyone was afraid of just wanted a pal too.......the stuffed animals in the bins so alone and unwanted as now kids only want the new ones in a box.....get it...but what about u know the bear with a worn ear...he served so long for someone and now...no longer wanted or needed....think of all the hisotry they have the stories of th kids and familes....ok not unlike Toy Story......nooo longer wanted.......they do brighten up the room...and well i don5 feel as alone and reminds me of my ol dog ...lik a real one but no funds..fortuantley im not purist.....and dont give a hoot wahat anyhoen thinks.......great company and dont argue much........thats me ...they do put up wi5h my stupid cowboy jokes....

[Against_the_current]

I need to buy plushies hah. Stuff from my family is making me sad

[Hidden in reply to Against_the_current]

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍😀😀😀😀😀😀

[Hidden]

👏👏👏👏👏👏👏👏👏👏👏👏

[Hidden]

Amen