I feel like i need a hug and "everyth... - Anxiety and Depre...

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I feel like i need a hug and "everything is gonna be okay"

Against_the_current profile image

I feel like crying but too numb to. So scared, not knowing what to do, anxious and tired from anxiety. I need some comfort.

Also I'm stressing rn because i don't have money, i'm using the Netflix of my Sister's friend's brother. And my sister scolded me that her friend scolded her about the activity there. And i'm feeling terrible. Great, the only things that calmed me videogames and shows are now causing me more anxiety.

Why can't i feel good for at least 5 mins? 😭

I really want to give comfort and recieve it. Even my anxiety makes me appear as some creature, i'm actually willing to understand and support.

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Against_the_current profile image
Against_the_current
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8 Replies
Starrlight profile image
Starrlight

(((((((((((Real_Me)))))))))))) it will be okay. Things get better; after every difficulty comes ease. Is there anything that you can look forward to? A trip somewhere you enjoy like out in nature?

Against_the_current profile image
Against_the_current in reply to Starrlight

Thanks you so much, really needed this. Good question. There isn't and struggling with time organization rn but planning sth like that and looking forward to it can help a lot

Starrlight profile image
Starrlight in reply to Against_the_current

You’re doing great! Oh yeah I get needing time management skills. Just keep in mind that you want to find a special activity to look forward to and it will come to you in time.

Against_the_current profile image
Against_the_current in reply to Starrlight

For real! 🌞

yello123 profile image
yello123

I am sending you a hug through the air. I am having a rough morning too. Let the tears flow.You need to release them. It is ok and healthy to cry. Try listening to music for at least 1/2 hour a day. I loaded a bunch of songs on a playlist and they help me when I listen to the words.

Against_the_current profile image
Against_the_current in reply to yello123

Thanks. Hugs. Yeah, music actually helps, i just can't get my tears out

TrustYourSoul profile image
TrustYourSoul

What went WELL for you today? Please share some positive things. It will help you to do this.

Against_the_current profile image
Against_the_current in reply to TrustYourSoul

I will try. I had therapy with my new therapist and it went well

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