I was offered by my therapist to try to get on medical coverage and now someone tells me it is for those with severe mental illness. The word severe hurt, not that I like being mentally ill either but for some reason severe is triggering me a lot.
I worry so much about my kids that I try not to rub off onto. I try not to worry but it’s hard. I don’t trust myself to do a lot of things I used to do and that in itself is scary but I have been getting myself to go out of my comfort zone and what else can I do but try? My husband smokes and I think what if he dies of lung cancer like his dad at a young age?
Good thing about today is I can push restart anytime I want and in releasing these negative thoughts I hope I can leave it behind for now.
My goals are to exercise today, do some mindful meditations, to love, to let myself have some peace.