Suffering so much: Please don't cause... - Anxiety and Depre...

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Suffering so much

Against_the_current profile image

Please don't cause me any more pain. It's 4am and i'm Overthinking and crying. It's really not my fault. Plus i have stuff to do in the morning. I have exams, family, war, pandemic. I can't handle any more pain, please don't go 😭

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Against_the_current profile image
Against_the_current
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7 Replies

I’m here for you. I know you are going through a lot with your family. Don’t give up hope that things can get better. I wish the best for you.🙂

Against_the_current profile image
Against_the_current in reply to

Thank you x

Gemini3207 profile image
Gemini3207

I go through this almost every night, I'm ok during the day for the most part but at night I can't shut my brain off to get some good rest. Just know you are not alone in feeling this way. I may try taking melatonin to help me sleep, have you tried that?

Against_the_current profile image
Against_the_current in reply toGemini3207

I'm sorry and i feel you, i'm same. I tried melatonin but still my worries are there. Recently i found out i may be taking it wrong. I take it before sleep and it can be like 3am and according to that theory i should take it earlier so my system is in rythum instead of feeling sleepy the day and not the night and also that it shouldn't be taken for more than a month

Bill181 profile image
Bill181

-hugs-hang in there I know its hard

AHealthtierMe profile image
AHealthtierMe

Sending love, hugs and kisses. I pray when you awake today, you feel God’s love. Give him your burdens and he will exchange that with peace for you. He will give you peace of mind if you would allow him. All you have to do is open your heart to him. Sending more love…have a great day.

Against_the_current profile image
Against_the_current in reply toAHealthtierMe

You too!

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