Can someone help

[Bill181]

My mind and my heart are screaming right now my anxiety is high I feel like I'm panicking I feel fear I hate this hate this feeling so much😔😢

[Olinick]

It sounds like you are having a panic attack. One thing that has helped me is to talk myself through the panic. Talk to yourself about what is the worse that can happen to you. As you talk yourself through it the panic can slowly lessen until eventually it goes away. I taught myself that trick long before I ever got treated for anxiety and panic attacks. It will take time, the panic isn't going to go away immediately. For now you have to take it one step at a time.

[Bill181 in reply to Olinick]

😭

[Bill181 in reply to Bill181]

This feeling not stopping

[Survivor1687]

Hey... You can message me if you want. Please know you're not alone. What works for me sometimes is to try to focus my thoughts on a time when I felt safe and to find a distraction. I hope you feel better soon. ((hugs))

[Bill181 in reply to Survivor1687]

I don't want to feel this anymore

[Survivor1687 in reply to Bill181]

((hugs)) I'm sorry you're having such a rough time. Do you write or journal at all? Have you ever?

[Survivor1687 in reply to Survivor1687]

Something that helped me before was to get all the thoughts and feelings out on paper, it's a distraction, it keeps hand busy, it gets those feelings out of your mind and on to paper... You can destroy that paper when you're done or keep it as a reminder of a tough time you went through and got through.

[Bill181 in reply to Survivor1687]

I couldn't even think straight I was crying some point I was yelling but I'll still try it thank u so much

[Survivor1687 in reply to Bill181]

Do u take any meds for the anxiety?

[Bill181 in reply to Survivor1687]

No .no insurance just got dr.provider month ago

[Survivor1687 in reply to Bill181]

Okay, what's something you enjoy doing?

[Bill181 in reply to Survivor1687]

Message me in private

[Bill181 in reply to Survivor1687]

It's coming back is this normal

[Lindsey82]

I understand what you are going through. Hang in there. Breathe with purpose.

[Bill181 in reply to Lindsey82]

Thank u still feel panick thank u everyone

[TEN4]

Having this YouTube video on while I gaze at all the scenery or while doing something else calms me.youtu.be/xykQaTJcrqA(Not working as expected?)