Can someone help: My mind and my heart... - Anxiety and Depre...

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Can someone help

Bill181 profile image
Bill181
•16 Replies

My mind and my heart are screaming right now my anxiety is high I feel like I'm panicking I feel fear I hate this hate this feeling so much😔😢

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Bill181 profile image
Bill181
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16 Replies
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Olinick profile image
Olinick

It sounds like you are having a panic attack. One thing that has helped me is to talk myself through the panic. Talk to yourself about what is the worse that can happen to you. As you talk yourself through it the panic can slowly lessen until eventually it goes away. I taught myself that trick long before I ever got treated for anxiety and panic attacks. It will take time, the panic isn't going to go away immediately. For now you have to take it one step at a time.

Bill181 profile image
Bill181 in reply to Olinick

😭

Bill181 profile image
Bill181 in reply to Bill181

This feeling not stopping

Survivor1687 profile image
Survivor1687

Hey... You can message me if you want. Please know you're not alone. What works for me sometimes is to try to focus my thoughts on a time when I felt safe and to find a distraction. I hope you feel better soon. ((hugs))

Bill181 profile image
Bill181 in reply to Survivor1687

I don't want to feel this anymore

Survivor1687 profile image
Survivor1687 in reply to Bill181

((hugs)) I'm sorry you're having such a rough time. Do you write or journal at all? Have you ever?

Survivor1687 profile image
Survivor1687 in reply to Survivor1687

Something that helped me before was to get all the thoughts and feelings out on paper, it's a distraction, it keeps hand busy, it gets those feelings out of your mind and on to paper... You can destroy that paper when you're done or keep it as a reminder of a tough time you went through and got through.

Bill181 profile image
Bill181 in reply to Survivor1687

I couldn't even think straight I was crying some point I was yelling but I'll still try it thank u so much

Survivor1687 profile image
Survivor1687 in reply to Bill181

Do u take any meds for the anxiety?

Bill181 profile image
Bill181 in reply to Survivor1687

No .no insurance just got dr.provider month ago

Survivor1687 profile image
Survivor1687 in reply to Bill181

Okay, what's something you enjoy doing?

Bill181 profile image
Bill181 in reply to Survivor1687

Message me in private

Bill181 profile image
Bill181 in reply to Survivor1687

It's coming back is this normal

Lindsey82 profile image
Lindsey82

I understand what you are going through. Hang in there. Breathe with purpose.

Bill181 profile image
Bill181 in reply to Lindsey82

Thank u still feel panick thank u everyone

TEN4 profile image
TEN4

Having this YouTube video on while I gaze at all the scenery or while doing something else calms me.youtu.be/xykQaTJcrqA

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