Maybe I should Jump Off A Bridge. - Anxiety and Depre...

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Maybe I should Jump Off A Bridge.

Therapist104 profile image
106 Replies

God always has a plan, and the plan for me is to go suicidal. Nobody cares, so why should I. Everyday it breaks me to pieces. I'm accustomed to villians that live in my head. I'm such a waste of achievement. Now, Lord I know I ain't been no saint, but tell be what I did to deserve this pain, this hurt. All I've ever done was put everybody first.

These days, I just don't feel like I exist amongst people. I live in the darkness. With the shadows of my mistakes. I'm not calling my doctor, I'm not calling any numbers, I'm calling on God, wanting to know his wishes for me.

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Therapist104 profile image
Therapist104
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106 Replies
HerStoryUntold profile image
HerStoryUntold

I cried. In the middle of class. Because I feel the same. I've felt this way before. Can I just tell you you're not alone. Right now I'm hiding, I'm hiding from friends and family, so they won't see me crying. I'm sorry, I really am sorry, but I also feel like dying. Dying. Jumping off a cliff, bungee jumping with no a clip, no water, nothing. I think about self harming...those scars are still there and they're showing what I'm capable of doing to myself to take away the pain of something else. Just live. Live through it because you'll find people caring. At the very least, I care for you and I want you to know I'm here. Chat with in private and just let it all out. Vent, cry, but don't die. I love you. (please reply)

Therapist104 profile image
Therapist104 in reply toHerStoryUntold

Okay. Love you. I'm currently looking up stuff about bad parents and they qualify.

Lve2dance profile image
Lve2dance in reply toTherapist104

I hear you 😊.. My folks are sweet and nice.. Don't really get it especially with things they don't understand.. This is the one place you can really feel heard

tofler profile image
tofler in reply toHerStoryUntold

Sorry to hear that things are so difficult for you at the moment. Is there anyone who you can talk to about how you're feeling?

Therapist104 profile image
Therapist104 in reply totofler

No, help is a full blown weakness that I'm not ready for

tofler profile image
tofler in reply toTherapist104

We all need a bit of help sometimes, nobody can do everything themselves and get through life without getting any help from others. It's ok to need help and to accept help. I bet you like to help other people when you can?

Therapist104 profile image
Therapist104 in reply totofler

Yeah.

hypercat54 profile image
hypercat54 in reply toTherapist104

No. Seeking help when needed is a sign of strength - not weakness. It takes a strong person to know the difference and I believe you have that in you. If you haven't yet then keep speaking to us and we will help you to find your way.

If you don't wish to go down the medical route then there is the self help one and there is lots of free info inline. Look at YouTube videos as well.

A good site is called '7 cups of tea'. You can talk all you want with volunteers (not trained counsellors though) who will do their best to help you. Do not mention the S word though as they aren't qualified to deal with this and will stop the chat (I know from experience). But you can get lots of things off your chest and have someone else's opinion. It helped me.

Therapist104 profile image
Therapist104 in reply tohypercat54

I'll try it, but if it costs any money go ahead and tell me.

hypercat54 profile image
hypercat54 in reply toTherapist104

No it's all free.

Therapist104 profile image
Therapist104 in reply tohypercat54

thank God. How old do you have to be because I have a friend whose little sister is suffering and she needs some else to talk to that she doesn't know so that they can't judge her as harshly?

utep99 profile image
utep99 in reply toHerStoryUntold

Seek help nothing is so bad it is worth suicide. God loves you and many of us would miss you.

Therapist104 profile image
Therapist104 in reply toutep99

Seeking help is AWFUL I hate it so much because nobody will or never has it has never worked.

utep99 profile image
utep99 in reply toTherapist104

Take a step at a time. Jesus does love you and made you as a single copy of you. The reason I am so up on Jesus is he had a total of 13 disciples Stephan was number 13 replacing Judas who killed himself. To not believe in him is hard considering 13 people went to their deaths praising him. out of 13 people believed what they said about him or he found 13 people who were crazy enough to die by stoning and crucifixion without a single one of them saying "Hey we made this all up" Long odds to account out of 13 men. Run the race you have been given. I got my cancer back but yet I know (not think) that if it takes my life I will be with God because just like you he only made one of me.

Therapist104 profile image
Therapist104 in reply toutep99

yea, he did. I'm sorry that you got your cancer back. Message me if you need anything.

utep99 profile image
utep99 in reply toTherapist104

Thank You I have a good support system counting Family, Doctors and Church.

Therapist104 profile image
Therapist104 in reply toutep99

You're very welcome. And I don't have doctors to support me. I don't go to church even though I really want to, and my family hates me.

Existing profile image
Existing

I'm a little worried about you right now, you seem to be going through some quick emotional swings.. Are you safe, and is there any help you might need that someone can help you with right now?

Therapist104 profile image
Therapist104 in reply toExisting

There's no help for me. I always refuse it. Help is a weakness I don't need or want.

ongaku666 profile image
ongaku666 in reply toTherapist104

"Help is a weakness I don't need or want." is that you talking or really just your suicidal ideations taking over?

I wouldn't let them do what they want with your thoughts... You'll be the weak one if you can't tell that all that negative stuff in your head is not you.

Suicide is a permanent solution to a temporary problem, your life doesn't have to be just about the bad stuff.

Therapist104 profile image
Therapist104 in reply toongaku666

Yeah, but I've never accepted help from doctors, counselors, or physiatrist. It's all, you need pills, or you need this medication because you have this.

ongaku666 profile image
ongaku666 in reply toTherapist104

Why don't you want the help of (I'd say at least) a counsellor/psychiatrist?

And don't say again about "weakness", poor excuse

What is the problem with opening up confidentially with someone? After all, you're already talking about pretty private stuff with random ppl on the internet

Therapist104 profile image
Therapist104 in reply toongaku666

Because, I don't need medicine. It doesn't take the pain away, so what's the point?

ongaku666 profile image
ongaku666 in reply toTherapist104

Frankly I respect the fact you're not interested in medication.

I mean at this point in your life you're not even open to speaking and better understanding your circumstances and your own attitude, what would be the point of medication? turning into a zombie? No way.

You seem rather strongly opinionated, so much that you have very little interest in learning from others, especially from the perspective of those (outside of yourself) who can give an objective point of view. Often times our negative thoughts take over to the point that we don't see how biased our vision is, that there is in fact a door to get out of our heads.

Counsellors and psychotherapists can help you do just that and they don't have to work with you taking medications, in fact most of them cannot prescribe that stuff anyway. I'd invite you to entertain the idea that you can get help from another person. We're always here to support each other, but the real help comes from professionals, who by the way 80% of the time have been exactly where you're at with their own lives. Nobody is immune to suicidal thoughts.

hypercat54 profile image
hypercat54 in reply toTherapist104

There can be no change for you unless you are willing to entertain it. If you keep on doing the same old things, then the same old things will keep happening.

And you are right that meds don't take the pain away. Their main purpose is to help you feel a bit better and able to deal with your issues either through self help or the medical one. You can't do much to help yourself when you are feeling so ill.

tofler profile image
tofler

We care about how you're doing and I hope you manage to find a way through these feelings and keep yourself safe. Keep talking to us.

Therapist104 profile image
Therapist104 in reply totofler

Okay, I will, but don't be surprised if I stop talking, because I'm about to have to turn my Chromebook in.

tofler profile image
tofler in reply toTherapist104

Hope you don't mind me asking but why do you have to hand in your Chromebook?

Therapist104 profile image
Therapist104 in reply totofler

Idk. She just says, "When 3:00 hits, bring me your Chromebook."

tofler profile image
tofler in reply toTherapist104

Was it your mom who said that to you?

Therapist104 profile image
Therapist104 in reply totofler

My grandmother. I'm with her for now.

tofler profile image
tofler in reply toTherapist104

Maybe she wants you to take a break from being online and to go and do something different for a while?

Therapist104 profile image
Therapist104 in reply totofler

Yeah, maybe.

tofler profile image
tofler in reply toTherapist104

What sort of things do you like doing, apart from online stuff?

Therapist104 profile image
Therapist104 in reply totofler

Reading, listening to music, and being outdoors

tofler profile image
tofler in reply toTherapist104

Sounds good. Do you like going for walks sometimes? I've been trying to do some regular walking recently (because I haven't done any exercise for ages) and I'm finding that it's starting to make a difference to how I'm feeling, it helps me to get through each day.

Therapist104 profile image
Therapist104 in reply totofler

Yeah I like to walk. But, I usually run around a 5 acre yard.

tofler profile image
tofler in reply toTherapist104

I'm not fit enough to go running anymore but I used to love it when I was a lot younger. Have you been out for a run today?

Therapist104 profile image
Therapist104 in reply totofler

No, I was busy with schoolwork. But, that's what I'm doing at 3:00. I usually get on around 9:00 am so that I can post and/or help people

tofler profile image
tofler in reply toTherapist104

Great to hear that you'll be going out for a run. It'll stimulate your body to produce endorphins, which help us to feel better about ourselves. Sounds like you've been busy helping people on here today?

Therapist104 profile image
Therapist104 in reply totofler

Yeah. Basically. I help those who like weakness, but not the way that a doctor would. That's why I like weakness from here.

Therapist104 profile image
Therapist104 in reply toTherapist104

Well, I'd better go. It's basically 3:00, 2:59. So, bye!

tofler profile image
tofler in reply toTherapist104

Ok, no problem. thanks for chatting and enjoy your run! 🙂

tofler profile image
tofler in reply toTherapist104

Hi, how are you feeling today?

Therapist104 profile image
Therapist104 in reply totofler

Fine

tofler profile image
tofler in reply toTherapist104

Are you feeling any better than you did when we were chatting yesterday?

tofler profile image
tofler in reply toTherapist104

Do you help people by chatting and talking things through with them?

Brave_Heart profile image
Brave_Heart in reply toTherapist104

I hope this gets to you before you have to hand in your chrome book. I’ve experienced a lot of depression and thoughts of self-harm as well as suicidal thoughts. I’ve been hospitalized twice.

First, I want you to know that you are not alone. We are here and I believe God shares our pain and surrounds us with loving arms and weeps with us.

Second, I want you to have hope. Recovery is very possible with appropriate treatment and support. Unfortunately, often it takes patience to get the right meds and dosages. And it also takes time to work through issues and learn how cope with or disregard or eliminate troubling thoughts and feelings, BUT it is worth the effort! And recovery is possible! There really is hope.

Get the right medication. Get therapy. You need support and patience, but you are NOT alone. Many of us have been on a similar journey and God goes with us all the way and all the time! Blessings!

Therapist104 profile image
Therapist104 in reply toBrave_Heart

no therapy! no meds! it's weakness!!!!

Brave_Heart profile image
Brave_Heart in reply toTherapist104

It's weakness? You have got to be kidding me!Getting help requires both courage and humility.

Living requires courage and endurance.

Facing issues requires bravery.

Finding the right meds is intelligent and requires patience.

Suicide does not require any of these things

- that is giving up which may indicate weakness.

I challenge you to get help

- that requires strength!

CarlJames profile image
CarlJames

It sounds from what you say that you have always been the one there for others, helping them when they needed it. Maybe it's time to let someone help you. There is no shame in accepting help. We all need it at times in our life.

Therapist104 profile image
Therapist104 in reply toCarlJames

Like I've said before, help is a weakness that I'm not ready to take up yet.

Roxylox profile image
Roxylox in reply toTherapist104

Help is STRENGTH, not weaKness

hypercat54 profile image
hypercat54 in reply toTherapist104

Do you think those you help are weak then?

Therapist104 profile image
Therapist104 in reply tohypercat54

no, but there's a certain type of weakness i'm talking bout. the help from here is not a weakness, but from trained people, then, yes, i do.

Jeff1943 profile image
Jeff1943

God does not have a pre-set plan for you, He gave you free will so you can make of your life what you will. It is not right to blame Him for how things have turned out: He gave you free will remember.

So nothing is predestined, we may ask for help and all prayers are answered. But not necessarily in the way we ask.

You have more than three-quarters of your life left. As I always say, if your life is lacking in happiness then don't live for today, live for tomorrow. So use the freedom you have been granted to build a life worthy of the abilities you have been given and forget your past mistakes.

You are here to evolve to a higher form, what religious people call 'the progression of all souls'. This is the way forward. Opting out is not an option.

Therapist104 profile image
Therapist104

Yeah, your right. But I wasn't blaming Him, I was saying it was His plan for me. It's my choice to corporate or to not. I don't always corporate.

Jeff1943 profile image
Jeff1943 in reply toTherapist104

God has no plan for you. He can't give you free will and then tie you down to a plan. You are the captain of your ship, the master of your destiny.

CaptainCrunch profile image
CaptainCrunch in reply toTherapist104

Well, I believe God does have a plan for you. We may just need to slow down a bit and be more patient. Our plans want instant results and can really become frustrating when they don't work out the way WE wanted them to... I do this all the time.

I have three kids and I have great ideas, hopes, and plans for them. I will love them and support them even when they don't stick to MY plan. If they choose poor plans and fall on their faces I will be there to pick them up. Help them get on their feet. I will never turn my back on one of my children, but they do have the will power to keep running away. I can't force them and some of their choices may come with tough consequences.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11)

Here is a link to the verse described in more context. It sucks how this world puts WAY too much pressure a people. Our media is always driving us to compete for some illusion of what success is when God may just be wanting us to slow down and enjoy the day.

gcu.edu/blog/theology-minis...

Therapist104 profile image
Therapist104 in reply toCaptainCrunch

i'll look at it.

Hb2003 profile image
Hb2003

I care about you . You know why? because you have a reason to exist people would be very heartbroken including me if you ended it

Therapist104 profile image
Therapist104 in reply toHb2003

how would u know???

Hb2003 profile image
Hb2003 in reply toTherapist104

thats a good question .because there are some people in your life who will love you and care about you .

Therapist104 profile image
Therapist104 in reply toHb2003

yeah, no one in my family.

Lovecoloring profile image
Lovecoloring

What helps me when I start having suicidal thoughts is to get up and move, "move a muscle, change a thought", I also call a family member and share my thoughts, just like you are doing now, by posting. I surf YouTube for funny videos of dogs or cats. I love music, so I created a folder of songs that make me feel good and hopeful. Please hang in there, you are not alone 🙏

Therapist104 profile image
Therapist104 in reply toLovecoloring

thanks

mvillarreal profile image
mvillarreal

Please go to a hospital right now! Seriously. Don't even hesitate. I don't think people want to be attending your funeral. It sounds like you're not in a good place and are seriously considering suicide. Please, please, please admit yourself to the hospital.

Therapist104 profile image
Therapist104 in reply tomvillarreal

ummm...no

Marysblue profile image
Marysblue

God says to seek him, we are put here for that.Our emotional pain can bring us to him,

When we we are at the end of our self.

Say to yourself . ......

All is well and Love and laugh.

There are good books out there like The Power of Now and the Untethered soul that will teach about getting out of self.

If my main focus is on myself all the time, makes me feel miserable.

Please find some hotlines, Crisis Lines, warm lines to call when your thoughts turn suicidal. They will talk to you even when you're not suicidal when you're just in crisis.

teen_anxiety profile image
teen_anxiety

I only have 2 words for you -I CARE-

Therapist104 profile image
Therapist104 in reply toteen_anxiety

sure

Dolphin14 profile image
Dolphin14

Asking for help does not make us weak.

What do you do to help yourself? Do you have friends you can rely on for support? Hobbies? Routine practices that boost you up a bit?

Some people can empower themselves in their own way. We have to take charge of our lives and our destiny.

🐬

Therapist104 profile image
Therapist104 in reply toDolphin14

you're right.

My friend. You are going to have to take some kind of action in a good direction to turn this around. A lady in my NA group always says is whats troubling you going to matter in 5 years? Probably not. Forget about it. Live life and you will see its not that bad.

Therapist104 profile image
Therapist104 in reply to

yeah, sure

in reply toTherapist104

I will be praying for you!

Therapist104 profile image
Therapist104 in reply to

same.

utep99 profile image
utep99

God loves you and says in his word to finish the race. Suicide could lead to an eternity of suffering. I care also so please keep on fighting you can do this.😇

Therapist104 profile image
Therapist104 in reply toutep99

yeah, i'll try

utep99 profile image
utep99 in reply toTherapist104

If you need help following a path to God call on me. I am not perfect by any means none of us are but I will answer you

Lve2dance profile image
Lve2dance

We care, I care 💋.

Therapist104 profile image
Therapist104 in reply toLve2dance

yeah sure

MaggieSylvie profile image
MaggieSylvie

By the time you read this you will most likely be feeling better because you have changed your posture, i.e. taken your Chromebook to your grandmother. I hope you opened up to her because it's extremely worrying when another human being won't share why they are so down. Perhaps she cheered you up anyway. I hope so. As eddiealright says, "is whats troubling you going to matter in five years?" It's always a good question to ask. Value life because sometimes it's really good, and choose life, not death. 🙂🙂

Therapist104 profile image
Therapist104 in reply toMaggieSylvie

it is going to matter. and i'll consider your words.

IDreamOfLions profile image
IDreamOfLions

Why are you so sad? What do you think is the cause or causes of your pain?

Therapist104 profile image
Therapist104 in reply toIDreamOfLions

My parents.

IDreamOfLions profile image
IDreamOfLions in reply toTherapist104

Ok. What about them in particular? What’s the ACTUAL problem?

Therapist104 profile image
Therapist104 in reply toIDreamOfLions

They don't care about me, they HATE me, they're TOXIC and, they leave us to fend for ourselves.

IDreamOfLions profile image
IDreamOfLions in reply toTherapist104

Ok. So is this a problem with long horizon or a short one? Can you envision a world where that fact doesn’t matter as much?

Therapist104 profile image
Therapist104 in reply toIDreamOfLions

No, I can't invision that world.

IDreamOfLions profile image
IDreamOfLions in reply toTherapist104

Ok well let me try to help a bit then. Take a second and imagine yourself at 26. If things went the way you would like them to, what does that world look like? Where do you live? What do you do for a living?

Therapist104 profile image
Therapist104 in reply toIDreamOfLions

That world looks like a bunch of children running around playing outside with their friends, I would be a popular, thriving, and traveling veterinarian. I wouldn't really live in a certain state, but I'd live in Australia instead of the United States.

IDreamOfLions profile image
IDreamOfLions in reply toTherapist104

Excellent!!! So now ask yourself, what are the steps you need to take to travel from where you are to that reality 8 years from now?

Therapist104 profile image
Therapist104

Wow.

Joshgw profile image
Joshgw

First I have to say you are NOT alone. I was where you are now. I went to doctors, took meds went to therapy. Nothing helped and I had plans to take pills and put a plastic bag over my head. I am not a religious person, but I do believe that G-D gave us free will. Getting help is not weakness. In fact it takes real courage to admit you need help. You need to go to the hospital now. It will keep you safe. I went when I had no choice. I have a wife and 12 yr old son, and it would kill them if I committed suicide. Think of your grandmother and what it would to her. You need to find a reason to live. That fact that you posted here only shows you're looking for help instead of killing yourself. Doesn't the Bible say that suicide is a sin? What would happen to you with the second coming?

It was only until after my hospitalization that I realized that there are people who care about me and I needed help. Posting here is the first step in taking control of yourself and finding that courage. People join this site because we care about people. We care about one another b/c we are all going through the same thing. I care. Asking for help takes strength. Posting here by definition is asking for help.

That said, I honestly and truthfully hope you can find some solace, some relief from the pain. I'm still trying to figure it out. You can too.

Therapist104 profile image
Therapist104 in reply toJoshgw

Um, yeah. But, this is a different type of help. There's a certain type of help that's a weakness. From professionals, help is weakness. But, nonprofessionals is not weakness. Professionals, well, they just give you pills. And btw, nobody in my family cares about me.

TrustYourSoul profile image
TrustYourSoul

How are you doing?

Therapist104 profile image
Therapist104 in reply toTrustYourSoul

Not to great. You?

TrustYourSoul profile image
TrustYourSoul

I am sincerely sorry that you have hit such a rough patch in your young life. There is no reason for you to believe anything I have to offer. I read your replies to others, and rejection of their ideas or suggestions. I can't think of any profound advice that you will accept. You don't believe in Yourself, so it would be almost impossible to believe in Others, but still, we try to reach you, with the hope of making a good connection.

You joined this site. You wanted "something". You have openly shared your life and challenges. Now I ask..... what can anyone say that you will accept? What do you truly want or need from the great and diverse people here? We need to know, and then some of us will see what we can do to better meet your needs. If you just need to vent, and will keep rejecting others' ideas, we can just sit back and let you vent and not respond, if that's what you want. Clicking the "Like" heart, or giving you a smiley face emoji doesn't help you.

Please keep sharing how you're doing. You are thought of by many people here.

Therapist104 profile image
Therapist104 in reply toTrustYourSoul

I accept responses that don't tell me to call a crisis line.

Therapist104 profile image
Therapist104 in reply toTherapist104

Also, I what I want from the people here to help me is advice or helpful resources. I don't not accept advice. It may seem like it, but that's just my first response. I then think it over when I'm done. I don't care if all you do is click the like. I just need to get things off of my chest.

TrustYourSoul profile image
TrustYourSoul

You have rejected plenty of responses that didn't involve a Crisis Line. Give this more thought.....

Therapist104 profile image
Therapist104 in reply toTrustYourSoul

Btw, yes, I may sometimes do it, but the thing is, it won't help me bc I've already tried it or I KNOW it won't work bc I've done something similar. Peace!

TrustYourSoul profile image
TrustYourSoul

You have received 104 Replies (now 105 with this one). You mean to tell me that out of ALL those caring replies, none of them have helped you gain more positive control over the things that are troubling you??

DeathDeserter profile image
DeathDeserter

Hey man! I hope you're doing good. I don't know you, and probably will never know you, but somehow I feel like I've felt this same way before. I don't know what you're going through, and don't know what you've been through, but I do know this, there's no better thing than living. If not for other people then for yourself.

Live your life in full, no matter how long it is, whenever you feel down know this, eventually you and everyone else is going to have to go, but until then why not live it? I don't know if there's any heaven, I don't know if there's any hell, but what I do know is there is life and then there is death. Those are the two possibilities visible to me, well if there's just an ON or OFF then I'll rather live ON then die OFF for now. 🥲

Therapist104 profile image
Therapist104 in reply toDeathDeserter

Beatiful

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