I was supposed to go on a holiday that I had organised with friends and family but at the last minute I had to pull out due to severe anxiety and panick about being away while feeling aweful.
I had hoped I'd be better by the time the holiday came around but I'm not.
I am so so angry that anxiety is robbing me of fun and the things I have been looking forward to. This holiday is normally the highlight of my year.
This is sending me into a deep depression.
Does anyone have any advice on how to get through this?
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Dell12345
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I honestly don't know. The only thing I can think it is is being away from home with people I've not seen for a while. I think working from home for so long has effectively given me a form of agoraphobia.
Yes me too. It's a horrible thing. It's difficult because all the advice is to go for it to show yourself you can handle the anxiety, but it needs to be done in small steps, otherwise we just reinforce the fears instead.
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