Not sure what I feel....

[CJ2016]

So I have been on Sertraline(50mg) for a month as well as having counseling for a month as my anxiety got to the point where i needed that extra help.

I have become better then how I was before having any help, however I am at a point currently where I honestly do not know how I feel, my counselor has asked me a few times how I am feeling and I honestly have no answer.

I just can not find any words to say how I feel because I honestly just do not know what I am feeling, I know when I feel down, or when I feel anxious, but as of right now, I have no idea to what I am feeling and it's kind of confusing because I am going over in my head trying to figure it out.

My counselor and I have talked about a few thing's the last session she said she was writing down what I was saying because my thoughts seemed to be coming from multiple angles so she was trying to separate them.

She also mentioned BPD or Bipolar obviously she is not able to diagnose such a thing and it's not the first time someone has thrown those words at me, again I am not sure how I feel about it.

I am just honestly feeling confused because I have no idea what I am feeling in regards to my general mood(apart from feeling confused about it all obviously)

[amoeba43]

It's never much fun to feel disoriented, especially when we feel that way about ourselves. I'm glad you're working with someone to figure it all out. Give it some time and patience. It's never an easy task. This is something where the journey really matters.

[CJ2016 in reply to amoeba43]

Thank you , and yeah I think the combination of counselling and sertraline has helped compared to how I was before.

Hopefully as time goes on can figure it all out.