How to reduce Stress in a simple Way?

[elizabethbrownall]

Kindly share your experience and gives some easy tips to reduce stress in the daily life.

[Sillysausage234]

Avoid people …good starting point !

[Dolphin14 in reply to Sillysausage234]

Agree with that 100%

❤️🐬

[Roxylox in reply to Sillysausage234]

Excellent advice there in 2 words, Silly Sausage!

[elizabethbrownall in reply to Sillysausage234]

I agree your valid advice. Great...

[lillyofthevalley37]

Deep breathing - that means breathing in through your nose as much as you can - holding your breath as long as you can then slowly breathing out through your mouth Drinking water is also very important

[elizabethbrownall in reply to lillyofthevalley37]

Sure I will try this method.

[Dolphin14]

Learn to say no and set boundaries with people

🐬

[Roxylox in reply to Dolphin14]

Also great advice, and can be hard to do

[Dolphin14 in reply to Roxylox]

It can be hard to do. But once you start and you see it has positive results it makes life so much easier.

🐬

[Joeyman]

Hello Elizabeth, your question is truly valid. Imagine how easy life would be if there was a magic button to turn off unnecessary stress! The easiest way that works for me is watching some comedy tv show or film. It doesn't work always but certainly helps a lot of the time. Regular exercise, keeping a disciplined sleep time, spirituality and medication are some of the things that I am practicing right now to help reduce my anxiety and improve my mental well being. You can try different things and find out what works best for you.

[elizabethbrownall in reply to Joeyman]

Thanks Joeyman for your comment

[Roxylox]

What works for me:Walking with music

Mindful podcasts

Comedy

Journalling

Puzzle books

HU

[Hidden]

Qigong, breathing exercises, spending time in nature.

Staying away from conflict.

People are fine when they are kind.

They say watching videos of baby animals is also helpful

What do you do elizabeth?

[Blueruth]

Ujjayi Breathing. You can do it anywhere and nobody needs to know. yogajournal.com/practice/im...

[Agora1]

Just Breathe elizabeth. It will lower the adrenaline as well as your stress levels.It's a regeneration of sorts. xx