I struggle with anxiety and I'm worried that its taking a toll on my health.
When my anxiety spikes I get sensory overload and hyper fixated on things. When its really bad its almost as if I can feel every inch of my body at once. Every uncomfortable or tight piece of clothing, every drop of sweat every blink I take. It causes me to get really tense and I know holding that stress can be very detrimental.
For the most part I try to just keep my mind off it, but ultimately I wanna lower that base level of stress? Any suggestions? I'm not good with self-care.