I am all alone

[Shilpa08]

I am always sad...no one is there to talk to me...I am stupid....I am stubborn...I don’t know how to talk...it’s better I die

[Hb2003]

Hello I am sorry that your feeling this way . Your smart ❤️ Not stubborn. No dying is not gonna help you your here for a reason ❤️🫂. Lots of hugs and support- Hiba

[Hidden]

What happened to make you feel so down, did something terrible happen?

[Shilpa08 in reply to Hidden]

Yes my past and my mind is not stable I have tried anything I can’t love anyone

[Hidden in reply to Shilpa08]

Are you in love with someone else?

[Shilpa08 in reply to Hidden]

No one I guess

[Hidden]

Your statement tells me that you are extremely depressed. Are u seeing a therapist or taking any meds. Depression eats on hope and leave one completely feeling like a loser.

[Shilpa08 in reply to Hidden]

It’s been 5 years now I think it has become my habit

[Hidden in reply to Shilpa08]

If you are seeing a therapist and it is not helping u, then u should consider seeing another one. What is the point of going to the same person who can not offer you some relief? Depression is bad. Maybe new meds?

[Shilpa08 in reply to Hidden]

Tried everything 100 of things

[Kevin87]

I feel you. Definitely have been going through these same feelings myself lately. When I have the really extreme thoughts or feelings I try to do something completely opposite of what I’m feeling, sometimes it helps.

To be honest sometimes that may even show itself as just talking to someone on here, or trying to help someone through. It helps you get through those really rough moments I suppose. BUT THEN there are the times when you can’t do anything, and the thoughts are spiraling like we know too well. My question is what do you do (or what can you do) to get yourself out of the moment? I try to write down how exactly I’m feeling, and then write down the neutral view of the situation or feeling that’s eating at you. I’ve found it breaks down your thoughts into specific areas of thinking you can control.

However..The toughest part for me is self care during these times, and being kind to yourself but it is the MOST important part whether you’ve been dealing for just a bit, or for your whole life.

You’re already on the right track by opening up to us and a therapist, but this fight can take a long long time. We got you

[Shilpa08 in reply to Kevin87]

Thank you so much and you can talk to me

[WaldenNow]

I am alone, too. I am so sorry you are feeling so down and negative. Please try getting a self-compassion or mind-body workbook to sort through your feelings and needs. I'm sorry someone said you are stupid, but you are here, so I don't believe you are. Sending peace to you, friend

[Shilpa08 in reply to WaldenNow]

Thank you so much for the warmth