Funny turn

[Cimmy]

I’ve been ok’ish for a while, but today oh my god I feel bad, light headed, muzzy thoughts, sweating, weak legs, don’t know what’s going on, I was a bit stressed this morning but surly this can’t be the result of that. Thought I was going to pass out in Tesco, so started to panic,made a right show of myself. Why am I feeling like this, I’m home now and just feel so bad, my health anxiety is saying “go to hospital” but my more sane part of me is saying CALM DOWN, don’t know what to do, feel like I can’t breath😞 thank you for reading any feedback would be so welcome . Rant over

[texasbonnet]

Your statements have a few suggestions. First sit down or lie down whichever one you choose, then get your breathing restored. Relax and just breath. Actually, it doesn't much matter why you are feeling as you do. It does matter but "why" will probably come once you are not panicking.

In my own life, my gut has been my spillway for stress. Also, when I am in an extended period of stress my throat tightens. My gut can be cramping and I won't have a clue as to why. I have even said to myself, "Why am I cramping?"

Sooner or later my gut calms down and then and only then will I see what stress I have been under.

I sorry you had an upsetting experience. I hope your day is less stressful and you are at ease.

[Shellybelly5]

Complete description of a pure panic attack. Check your meds, check your blood pressure and pulse and then check in with your dr. But first, sit down and breathe.

[Cimmy in reply to Shellybelly5]

Thank you for your reply, I think it was a panic attack but I seem to be having a lot of them lately and they can make me feel ill, is this normal, I’ve spoken to my doctor but he’s not that sympathetic and just see me a a pain in the butt, which I am I suppose, but I get so scared when this happen and I can’t seem to control it, any ideas would be greatly welcomed, thanks again

Linda

[Cimmy in reply to Shellybelly5]

Forgot to say I’m on medication, mitrazapine and propanalol also very high doses of painkillers