Hard day: Today was a very hard day for... - Anxiety and Depre...

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Hard day

Anna_and_Ollie profile image
15 Replies

Today was a very hard day for me.

I’m struggling with being heartbroken and my depression. I went out for a walk with two of my friends today. We didn’t really talk at all the whole time but it was still nice to be in someone’s company after I’ve been taking a few days to myself.

I can’t shake the feeling that nobody really cares about me and that I’m just being a burden.

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Anna_and_Ollie profile image
Anna_and_Ollie
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15 Replies
Hb2003 profile image
Hb2003

Do a dance and shake it off say i am not a burden and that people care about me every time you think that 😊👍🏻

Anna_and_Ollie profile image
Anna_and_Ollie in reply to Hb2003

Haha that’s my usual mentality but lately it’s hard for me to get the dancing part

Hb2003 profile image
Hb2003 in reply to Anna_and_Ollie

Hmm 🤔 listen to a song that makes you dance thats what I do 😊👍🏻

Anna_and_Ollie profile image
Anna_and_Ollie in reply to Hb2003

That’s good advice, sometimes when I’m in a rut I get swept up in it..

I’m going to give that a try

Thank you! 😊😊

Hb2003 profile image
Hb2003 in reply to Anna_and_Ollie

Your welcome 😊

AnxM profile image
AnxM

I’m sorry to hear that you had a bad day. Try to do something nice before the day ends. I had a terrible day too and plan on doing some yoga w/ a YouTube video (i like yogawithadriene) before I go to bed.

Tomorrow will be another day, another challenge for us to do better, feel better. Let’s do this together!

sophie4 profile image
sophie4

Many people love and care about you!!! That's tough to remember when you're feeling depressed. Dance it out of your system and off you'll go into a happier you!!! I studied Dance for years...a creative, terrific self-expression. Helps to change your perception of things that are bothering you.

Watch the movie "Fame" if you can. It's a much older flick with fabulous music, dance, and fun.

Anna_and_Ollie profile image
Anna_and_Ollie in reply to sophie4

I love dancing, it’s a form of expression you don’t get from many other things

sophie4 profile image
sophie4

How true! I never thought about dance this way. Thanks for sharing.

I hope you're having a happy, safe day!!

sophie4 profile image
sophie4

How are you feeling today? Thinking of you!

Anna_and_Ollie profile image
Anna_and_Ollie in reply to sophie4

I’m feeling a little better today. I’m having an easier time letting go

sophie4 profile image
sophie4 in reply to Anna_and_Ollie

I'm so glad to know you're feeling a little better. Take life one moment at a time. It's easier, I find. Today wasn't good but there's always tomorrow. Hoping your Friday will be better, calmer...maybe some happiness will shine through the dark clouds.

Anna_and_Ollie profile image
Anna_and_Ollie in reply to sophie4

Thank you for asking 🥰

How are you?

pam4him profile image
pam4him

Wait, you took a walk with not one but two friends and still think no one cares about you? I think perhaps you're just still hurting. Give yourself more time to grieve the lost relationship. There's no set time limit for grief, and when you add in depression, that can make it take more time. Take care of yourself, try to get some sun and fresh air each day, and try to make yourself take more walks with friends. Prayers for peace and strength.

Anna_and_Ollie profile image
Anna_and_Ollie in reply to pam4him

I think you’re right.

I let my burdens and worries onto god and I’m letting him handle it.

Today I bought a bow and practiced using it. I always wanted to do this so it made me happy

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