Hard day today : I've struggled quite a... - Anxiety and Depre...

Anxiety and Depression Support

92,643 members86,487 posts

Hard day today

6 Replies

I've struggled quite a bit with anxiety today. When I say quite a bit, I pretty well mean the usual constant fear of a catastrophic end, bitterness toward people that love me, intolerance, overthinking medical problems, a that nagging feeling of abandonment. I could really use some encouragement. Hope you all are doing better than me right now.

6 Replies

I'm here if you want, or need, to talk.

You're not alone.

You matter

in reply to

Thanks, Dominic. It's just been a hard day. I've just been struggling with my breathing and stomach pain as well as this scattered brain I have.

in reply to

I don't have any health anxiety or health issues that I'm aware of.

Just the standard anxiety/ depression and abandonment fears.

I noticed most of your posts have been poetry...which say alot if you read between the lines.

I'm glad you reached the point where you feel comfortable opening up.

I joined a month or so ago after a mental crash.

mrmonk profile image
mrmonk in reply to

Sounds like me on any given Sunday.

I can only reiterate what Dominic said: you are not alone. I know it's cold comfort, but our struggles bind us. Take care, dude, and be well.

And keep writing poetry.

BePeace profile image
BePeace

Hey there, I know what you mean. The breathing and stomach pain has been a thing for me lately too. For the breathing I try to open a window or go outside for fresh air if my breathing gets too erratic to calm myself back down with purposely slow breathes in and out. Trying to drag each breath in and out as long as possible. Usually it will help my heart stop racing too. Nothing really stops my stomach aches, I try to drink warm tea and soup for comfort. If you ever want to talk I’m here for you! Just know you are not alone.

ChicagoGirl1961 profile image
ChicagoGirl1961

Hey dude, if it's that bad I encourage you to see a doc and gat on some anti anxiety meds. They can change you life and end your suffering,. I am living proof of that. Hang in there

Not what you're looking for?

You may also like...

Today is a hard day for me

Every year I battle with this day. It's a wonderful day to celebrate mothers and soon to be...

hard time overcoming morning anxiety today

yesterday I spent the evening at my boyfriends house and it was great. I was anxious about going,...
Daisy425 profile image

Today is hard

Today I am having a hard time at work, I just want to go home and sleep!!!! I have so much anxiety...
Flor1 profile image

Hard day

Having a hard day, still have this lingering feeling of impending doom, I feel as if there is...
Jsteve36 profile image

Very hard day

Trigger WarningI 'm not suicidal but I feel like jumping in front of a freight train I mean today...

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.