Ask yourself 3 questions
1. How do I feel? (Name the emotion, be specific)
2. What do I need? (Really ponder on this)
3. What can I do about it? ( Either you can or can’t )
It’s something that helps my low moods and anxiety and when I’m down. Sometimes I need to vent, talk to someone or journal, be by myself, get on a app like MindShift, read affirmations, play video games, or realize I can’t do anything about it and just go do something to distract myself.
Hope this helps someone!