Mindfulness technique : Ask yourself... - Anxiety and Depre...

Anxiety and Depression Support

92,665 members86,508 posts

Mindfulness technique

Survivor4Ever profile image
8 Replies

Ask yourself 3 questions

1. How do I feel? (Name the emotion, be specific)

2. What do I need? (Really ponder on this)

3. What can I do about it? ( Either you can or can’t )

It’s something that helps my low moods and anxiety and when I’m down. Sometimes I need to vent, talk to someone or journal, be by myself, get on a app like MindShift, read affirmations, play video games, or realize I can’t do anything about it and just go do something to distract myself.

Hope this helps someone!

Written by
Survivor4Ever profile image
Survivor4Ever
To view profiles and participate in discussions please or .
8 Replies
Agora1 profile image
Agora1

Thank you Survivor4Ever for posting a great tool to use :) xx

Starrlight profile image
Starrlight

I printed this out. So useful. 😊

Survivor4Ever profile image
Survivor4Ever in reply toStarrlight

Wow! I’m so happy this was so helpful for you.

Starrlight profile image
Starrlight in reply toSurvivor4Ever

Thanks! How are ya doin’?

Survivor4Ever profile image
Survivor4Ever in reply toStarrlight

Good and you

Starrlight profile image
Starrlight in reply toSurvivor4Ever

I’m ok thanks!

Survivor4Ever profile image
Survivor4Ever in reply toStarrlight

I like this quote” You don’t attract what you want. You attract who you are “ does that make sense?

Survivor4Ever profile image
Survivor4Ever in reply toStarrlight

Or perhaps listen to music could be a need too or mediate

Not what you're looking for?

You may also like...

I’m screwed up. :( 💔

Everyone in my family makes me feel like I can’t do anything right, but I realized today that I...

Please someone take this pain away

I want to live. I really do. I have a wife and 12 year old son I adore. I'm doing all I can....
Joshgw profile image

Any tips for stopping worry

I worry about having no money for kids college 12 whole years from now and am afraid I won’t be...
Starrlight profile image

Need to rant out. Sorry.

Hey, — it’s me again. I’m sorry to bother whomever is reading this; but I really need to get...

Worry

hi I no longer worry about myself I just try my best to do the right things. But I do now worry a...
Starrlight profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.