I worry about having no money for kids college 12 whole years from now and am afraid I won’t be able to help although they do give help with tuition at a community college... to worries of what having blood work today will be like...
I try to be in the present but things I see read hear trigger a worry. There are some worries I can actually do something about but am so anxious that I find it difficult to act. typically the time is wrong, these problems won’t be solvable until later. So trying to live day by day.
So I’ve be exercising 1-3 x a day and meditating twice a day... trying to let go and quiet my mind. Not good enough. So I am starting to say to them (the worry) “I know, and it will be taken care of but for now it’s fine.”or I will just say “no.” It kind of helps but it keeps bothering.
Sometimes it’s a very general worry like I will get an image of a person stuck in my head and worry something is going wrong or will go wrong for them and it hurts though nothings happened.
I keep worrying maybe because I am feeling I may miss something important needed to be figured out? Or it’s just my emotional/mental sickness? I don’t know. Why am I worrying? I can’t concentrate. I can’t be at peace with this going on.