Tired

[AK0424]

I'm tired... Tired of not sleeping well (taking melatonin and drinking herbal tea - no not on a consistent basis). Tired of hurting from my car accident. Tired of being anxious. Tired of feeling like a failure. Tired of questioning friendships. Tired of second guessing everything I do. Tired of being able to give others advice but can't give it to myself. Tired of not feeling like I'm good enough. I used to feel better about myself, not sure when that changed. But it did. Rough day I guess.

[Hidden]

I feel the same way a lot of times. Ik meditation or going for a hike helps me. I also smoke callie weed when I need the aid of medication. Stay irie, one love. I'm here if you ever need someone to talk to.

[TailWags]

my thoughts exactly. But i dont have meletonin or tea. I use benadryl, or zolpiderm, or whiskey. Every day and every night takes so much effort to get thru. Its exhausting. But so far i always manage. Not sure how.

[Frances2019]

First when u feel so overwhelmed just breathe and count back from 10 . It helps me and for the other ones hey I get it I’m like that too u’re not alone and the worst u gotta stay with it for the rest of your life. I like taking supplements instead of pills doctors love to prescribe but try Ltheanine it should help for the anxiety. Do some research on it before taking it. I know with the depression it maybe hard sometimes to get out but go out for a walk or run or go for a hike scream if u want to there or go for a drive btw all these work for me. As of the not sleeping I think u just have to give yourself a specific time to sleep then u’ll adjust to it .the melatonin or sleeping pills is not a good way to go. Drink a lot of water, drink non caffeinated tea before you sleep and hey I’m right here u can always message me when u feel overwhelmed

[SunIsShining]

Same

[SunIsShining in reply to SunIsShining]

Solidarity