Feeling hopeless

[Lostandconfused77]

I'm new here and this is going to be my first post. I suffer from severe anxiety and depression and have for the past 25 years since I was 18. I have cried myself to sleep for the past 4 nights and just feel a bit dead inside. My husband doesn't seem to understand what I fully go through with this battle and maybe someone here could help me to help him understand how to help me or a way to help me cope during these difficult times. Just need some inspiration to help brighten my day.

[HurtMom]

I don't know about the inspiration part....but I can give a virtual hug your way! Prayer is my "go-to". It's my quiet time for my mind. Some days I think I need to be in "prayer timeout" 24/7. Breathe and know this too shall pass. Until then, be strong and know we care.

[Lostandconfused77 in reply to HurtMom]

Thank you it means a lot knowing someone other than myself is praying for me. I need all I can get for strength and wisdom. Your prayers are much appreciated.

[LilyAnnepuppy]

Welcome to the site. I have been diagnosed with a Major Depression and Anxiety Disorder and PTSD. I understand your pain and struggles. I can’t manage my disease with professional help and medications. Now this does not work for everyone and I am not suggesting that it’s the answer for you. I’m merely sharing my own experience strength and hope. Which you will find is the benefit of this forum. We share what we relate to and help each other. You are not alone. Keep posting and let us know how you’re doing.

[Lostandconfused77 in reply to LilyAnnepuppy]

Thank you! I don’t see anyone for help but am looking into that and I recently was put on a low dose of medication and for the most part it helps but I want to be able to learn to cope without meds as I’ve had people I’ve lost including my kids father 17 years ago to Xanax. That’s not what I take and I don’t want to start. Thanks for the kind words and I’ll keep updating as much as possible on this journey.

[LilyAnnepuppy in reply to Lostandconfused77]

Keep coming.