Guilt?

[1BrightStar]

My anxiety and depression have been really bad lately, and something my siblings do to make themselves feel better is to order something online, because it keeps them looking forward to something. I thought I would try (I need summer clothes anyway) but every time I go to check out I feel so guilty about spending money that I just can’t do it. This was a problem I had in college as well, where I would feel so guilty about spending money I would refuse to buy food. I’m not sure if this is a symptom of my anxiety/depression or something else?

[Agora1]

Could the problem be focused around self worth?

Maybe you feel you don't deserve to treat yourself or

maybe your frugal. Whatever the case, getting a little

something for yourself once in a while can't hurt and just

may pick up your spirits. xx

[Otaku12]

I feel the same way sometimes when I buy things. I've also become more of a minimalist over the years because too many possessions make me feel overwhelmed, having to take care of them or clean them, or use them regularly to get my money's worth. I'm ok, however, with essential things like food because everyone deserves to eat. If I do feel guilty for buying something then to make myself feel a bit better I donate to a charity.

If there is something you see that you like and feel like it would make you happy then I say treat yourself. If it comes down to it, just tell yourself it's for your mental health and wellbeing (I've told myself this when I splurged and bought noise cancelling headphones so I don't have to hear my neighbor's music).

Hope this helps a little.

[sunandbutterfly]

As Agora said, it could be an issue of you not feeling that you are worthy of something new. It could also be that you like to save money rather than spend it. I am glad that you are trying to work through the issues with anxiety and depression. Different things help different people. There is nothing wrong with getting yourself something nice from time to time, but maybe there is something else that will be more helpful for helping you? Also, know that while buying things can be fun, it will not be able to fill the hole or the emptiness that you might feel. I would suggest checking out Lacey Sturm and her story. Please let me know if you would like additional resources or suggestions.