Don't feel motivated

[Jcrackers]

I don't know if I have depression but I just don't feel motivated even though I want to. I want to be more motivated to do things

[Tiggerakafidgity]

Some times it’s like the feeling of being stuck in the mud don’t you think.

You’ve two options then 1) sink or 2) plough on.

Even if you get out of the mud that’s a well done pat on your back.

Small steps my friend and you can accomplish what and where you want to go

Good luck

[Hidden]

I feel that way often. I want to go for a bike ride or a walk and I know it will make me feel so good to be out and active and enjoy the weather. But then I think about it and I don't want to, have to get up, go outside, exert energy I already feel like I don't have. So I put clothes on, shoes on, and I step outside. Sort of forcing myself to do it. Because 2 things could happen 1. I don't do what I want to do and I spend all day beating myself up for not doing it or 2. I force myself to go do something and end up having a good time. Even if I don't, im proud of myself for getting though it.

Goodluck to you, keep pushing

[chavez13]

I was there yesterday. I find helpful humming, praying, or counting as I am doing things, Most importantly be in the present/moment and only focus on the task at hand.

[DimitraMpo]

This situation happens some time especially if you are tired...