Well here I am again, had a reasonable sleep last night, felt ok today then about 3 hours ago my wife and daughter started arguing on the phone over something stupid, now I’ve come to bed feeling anxious again, everything is ok with the wife and daughter now but I can’t relax my mind, that’s why I’m writing this to distract my self,
Good day bad day good sleep bad sleep, sure I’ll be ok, worse case sinario I stay awake all night well I’m up early at 5am for work, best case sinario I fall asleep
Not easy living with this anxiety but it won’t beat me, good night all
Written by
ukpete
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Why don't you do something about it, have you tried meditation, listening to a guided meditation, listening to sounds of weather. Or if this does not work, talk to your DR. He can probably prescribe you a short course of anti anxiety med's. Find a therapist who you can talk to and sort this out, why suffer needlessly? I have a therapist and am on med's and they work, I am free and happy...Sprinkle
I am at the point of doing exactly what you just said, your advice certainly hit the spot, looks like we are in a Coronavirus, will anyone be bothered with my anxiety?
Yes we will, keep on posting here, we care. The coronavirus is just a distraction for a lot of us, I do not watch the news or buy the paper. I am just doing my best to take care of my physical and mental health.....Sending caring thoughts and get well wishes.....Sprinkle 1...with love & hugs......
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Can't sleep again
ER once again 
After the truth I'm back to reality again 
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