Back again

[ukpete]

Hi, I’ve been away for a while maybe since March although I still read posts on here, my thoughts are alive tonight and I I have the anxiety feeling brewing up inside while I’m laid in bed, I have suffered with anxiety and insomnia for many years although it comes and goes, plus I’ve been ok sleeping since maybe March,

Over the past few days I have had a few problems and things haven’t been very good for me, I know this has triggered it off,

Hopefully it will be better tomorrow, I’ve got a 12 hr day at work today that should distract my mind, I know maybe facing the problems I have would be a good idea but it’s just not that easy,

Wish me luck

[FearIsALiar]

I understand it’s not easy dealing with those thoughts but you will get through this. I hope whatever it is that triggered your anxiety gets solved soon. Good luck at work tomorrow! Keep us updated .

[ukpete in reply to FearIsALiar]

Certainly not having a good night, I have been here before many times, I know this inner feeling, hope I can get my thoughts right today,

[FearIsALiar in reply to ukpete]

It will pass. You will get through this!!

[Agora1]

I ukpete, I'm sorry something triggered your anxiety to show up again.

I'm glad you did turn to us. I remember talking with you before...what happened

to prompt anxiety to make an appearance once more, that is besides Covid??

[ukpete in reply to Agora1]

Having family problems, one of my daughters texted me Saturday not a very nice one, I tried to call her but she never answered, then again yesterday she text again, I was actually ok but when I went to bed I knew what was going to happen, When I’ve been like this before I have had to get meds from my GP to help me sleep, don’t really want to do that, I will see what today brings, thanks for your thoughts

[Agora1 in reply to ukpete]

I'm sorry ukpete for the family situation. Please see what today brings and let us know

how we may help you get through this. We care xx

[ukpete in reply to Agora1]

Thank you x

[WillowSong]

Hey ukpete, im in the same boat. With anxiety and insomnia. Sometimes we just have to take it moment to moment instead of day to day. Hang in there!