Hi, I’ve been away for a while maybe since March although I still read posts on here, my thoughts are alive tonight and I I have the anxiety feeling brewing up inside while I’m laid in bed, I have suffered with anxiety and insomnia for many years although it comes and goes, plus I’ve been ok sleeping since maybe March,
Over the past few days I have had a few problems and things haven’t been very good for me, I know this has triggered it off,
Hopefully it will be better tomorrow, I’ve got a 12 hr day at work today that should distract my mind, I know maybe facing the problems I have would be a good idea but it’s just not that easy,
Wish me luck
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ukpete
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I understand it’s not easy dealing with those thoughts but you will get through this. I hope whatever it is that triggered your anxiety gets solved soon. Good luck at work tomorrow! Keep us updated .
Having family problems, one of my daughters texted me Saturday not a very nice one, I tried to call her but she never answered, then again yesterday she text again, I was actually ok but when I went to bed I knew what was going to happen, When I’ve been like this before I have had to get meds from my GP to help me sleep, don’t really want to do that, I will see what today brings, thanks for your thoughts
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xx
Happy days are here again.
Getting sad again
Feeling better
Even more symptoms:
Anxiety is back
