Will My Anxiety Ever Go Away

[Fall1224]

All I feel is anxious! Will it ever go away!!! I can’t stop thinking about it. I hate this feeling but I don’t know what to do!!! Any suggestions?

[Jmacintire153]

I’m new her myself

And just had panic attack yesterday. I’m trying to find info here also. Wanted to wish u luck

[Jmacintire153 in reply to Jmacintire153]

Thank you !!! You also !!

[DonnaT1]

I have to talk myself off the edge all the time. My anxiety attacks hit me like a ton of bricks.

[Fall1224 in reply to DonnaT1]

That is how I am feeling. I feel like it is constant but out of no where. It is hard to stop!

[NikeYrk]

Here’s the facts we all have anxiety it’s a natural feeling, but what your experiencing is heightened anxiety and hypersensitivity. Go check out my profile, I have a lot of posts on how to help, because there way too much to type on here lol to explain it all!

[Sunshine425]

How long have you felt this way? Ive have gad since I was a child. And as I got older it would worsen. The last few years it was becomming hard to live, I was losing sleep with the worst insomnia. Then I got back into counseling and after feeling unsure for months I got on a medicine called buspirone. I am starting off slow. I take 5mg twice a day. Ive been pushing myself to take it easy and be kind to myself. It takes time... but you can learn breathing excercises, meditation or simple ways of changing your routine or even diet that may help relieve anxiety. Its so difficult, confusing and exhausting. Were all different when it comes to what will work to help. but one thing to find comfort in, is that you are not alone. ♡♡♡

[pink318]

Hello,

Do you have a therapists that can help you manage anxiety?

A support group that meets in person can be helpful too, you can learn coping skills from them.

I’m so sorry you feel this way. It may be hard but try to do things that you will enjoy. I have a sister who has depression, she has pets and she also volunteers in our community. Taking care of her pets and volunteering help her to be hopeful everyday. I hope you will get the help you need. I pray that you will get through this season and things will go well with you. Please keep us posted. God bless.