Help with anxiety and depression

[crowningglory19]

Hi all, just a healthy fyi to help with anxiety and depression. Many have found that taking magnesium (magnesium malate is best) and ginseng help a lot w both, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the mind. Also, getting outside, laying on the grass to get grounded and breathe in fresh air, looking at stars, these things help a lot too. Our environment help or hurt our mental health and physical health. Speak aloud positive truths to counteract the negative thoughts and things said to us. Also, Volunteering helps us get our of our own misery to help others, which helps us. Call those negatives a lie and correct them to yourself. Protect yourself from those who put that added stress on you and go out and do new challenging things, take classes, go t meetups. Learn new things, meet new people, it will get you out of the pit too. Blessings! <3

[horsechic1990]

Thank you. I volunteer at my local animal shelter because I love animals and they needed the help. It is a great distraction from my anxiety as well. It's a win-win for everyone.