Down day

[Geodog]

I hate to keep posting here, but it helps to share. I am so down today, that I barely had enough energy to do some small chores outside. I retreated to bed and have spent the rest of the day here. This old house is so empty, no one to talk to. Why does it seem that when I am so down, I get all kinds of demands for my time.

I take 100 mg Zoloft, and recently asked my Doc if I should increase. He said no amount of drugs will help me. I have tried to find a psychiatrist, but there is a 3 month wait, and they want cash up front. My therapist has been little help in the past. Thanks for giving me the opportunity to get this off my chest

[rombie8103]

hi geodog. I too am on Zoloft, as I suffer with extreme anxiety/panic disorder. Things have gotten worse for me recently and I voluntarily checked myself into a psychiatric ward. They didn't do much to help me, but it was a place I could ride out my anxiety and feel safe. I tend to feel as though i'm going to die when I panic. Panicking is the worst, but I don't do it ALL the time, but my anxiety is constant. from the moment I wake up until I close my eyes at night. Living in fear is no way to live, and believe me when I say, I am trying everything I can to improve my quality of life. I hate to hear you are feeling down, as I too have been feeling down lately and knows how terrible it can be. But I have to admit, it is soothing to know that I am not alone. Maybe we can help each other talk through some things?

[NeuronerdDoaty]

Why do you hate to post here? It’s why the site is here. We’re here for each other.

Let’s call this a cell regeneration day. What shall we call tomorrow? Soles of the feet day. We’ll honor the soles of your feet and appreciate every step you can take when you take them. Oh then let’s honor the tongue! A few days after foot sole/soul day let’s honor everything you eat. Eat with precision, determination, and mindfulness. Celebrate the food you have and totally enjoy the process of chewing and swallowing. The simple things in life become so abundantly clear when you take the time to engage your frontal lobes to enjoy them.

I know it sounds crazy. I often do. I’m not. I’ve been tested. 😄. Try it with me.

Sending you good vibes and a quiet spirit.

Doaty💛

[Geodog in reply to NeuronerdDoaty]

It’s not really hate, it’s more like not wanting to be a bother. I appreciate your feedback, and I have been trying to learn mindfulness.

[Amelie3 in reply to Geodog]

Not wanting to be a bother. I can so relate to that!

[hypercat54 in reply to NeuronerdDoaty]

You are wonderful and while I know it's a serious subject and I am not in any way downplaying it you make me laugh. Thank you. x

[NeuronerdDoaty in reply to hypercat54]

I hope so. Life is funny.

[hypercat54 in reply to NeuronerdDoaty]

Yes and if you didn't laugh you would cry. That's long been one of my maxims. How about this saying I heard?

'Live life like a dog. If you can't eat it or hump it then p*** on it and walk away'. x

[NeuronerdDoaty in reply to hypercat54]

Perfect! I’m likely just to start with the peeing on it. I might regret it but then I’m in the moment and enjoying the release. The older I get the better it is too!😂

[Hidden]

So sorry I know how you feel?? Could you get a dog to love they give such joy?? Have you heard of powdered ashwanda root? It tastes like dirt but you can mix it with coffee ad sweet. It really helps taken in powder form. And not expensive!! It’s about $11 fir a pouch at whole foods or healthfood store. The powder is better than capsules

[Dolphin14]

You post any time you want and as often as you want. That's what the forum is for.

I'm taken aback by your mds response that no meds will help you?? What type of md was this? A GP?

You aren't even maxed out on the Zoloft dose yet. So, I don't understand.

You are doing the right thing by keeping busy. As hard as it can be make yourself do something every day. Try to push is a little longer each day. Make a list of things to get done. Crossing off a list gives a sense of accomplishment. Just put a few things on the list and as time goes on you will notice you do get more things done.

What do you have for social activities in your life. Can you find something so you won't feel lonely all the time?

[Geodog in reply to Dolphin14]

Yes, the Doc is a GP. He is usually very rushed, which does not help with my constant feeling of being a bother to other people. I have tried to find a psychiatrist but waiting period is 3-6 months.

[Ragdoll15 in reply to Geodog]

I would consider changing your GP he obviously doesn't sound competent about mental health issues. I sometimes book a double appointment with my GP if I feel it's necessary!

[Wanttotalk]

Sweetheart I know how you feel. But I don't don't want to give advice because the shit that comes out off my mouth is negative I have no positive things to say or feel. Sorry.