Help

[Perfectlyinsecure]

Need some people to talk to.

[Hidden]

I can talk.

[Hidden in reply to Hidden]

at anytime

[Perfectlyinsecure in reply to Hidden]

Just really in my head tonight

[Hidden]

Hello. I can talk too. What is going on?

[Perfectlyinsecure in reply to Hidden]

Just can’t sleep

[Hidden in reply to Perfectlyinsecure]

What's on your mind? Are you ruminating on?

[CatIsMyCopilot]

Did you end up getting to sleep? My particular problem tends to be waking up too early with anxiety, rather that failing to fall asleep.

Sometimes though when anxiety was really high, I did struggle before bedtime. Do you ever try just reading? I found that could help, at times, as it forced my mind onto something else.

[Perfectlyinsecure]

Yeah I finally went to sleep but I go back and worth on my relationship with sleep. Some days I could sleep 24 hours and not even bat an eye but other times I’m up all night with my thoughts racing. It’s exhausting