Why do i feel nervous while performing? Its unlike my nature. This a recent trend

[Maggy72]

I have been a performer all my life either entertaining gatherings or acting on stage. Never have i felt stage fear. But now at this age, i am unable to perform fearlessly. I am learning music from last 11/2 years , and get so nervous before any public performance that i feel like my throat is going to burst. Please help me . It’s ruining my learning, my talent and my self esteem and as a result my performance.

[EleanorRose]

This is tough when this is such an important part of your life. Working out why you’re suddenly feeling like this could be the first step in feeling better.

Some immediate questions/ things to consider which spring to mind;

Are you generally feeling more anxious in all areas of life?

Have you had a negative experience performing?

Have there been any big changes in your life recently?

[Hidden]

Are their any external stressors occurring outside of your performing life?

[Maggy72 in reply to Hidden]

There always has been something or the other going on , but nothing major . Thanks for your concern . But i guess i need to work on controlling my emotions . Should i see a therapist or a GP ?

[LilyAnnepuppy in reply to Maggy72]

My experience is that I was better off going to a therapist (who eventually referred me to psychiatrist for meds). But your problem may be cleared up with counseling. Keep posting.

[Hidden in reply to Maggy72]

I am not a professional. So I can not recommend anything other than having a proper evaluation by a trained professional. What kind of a performer are you?

[Hidden]

This may sound weird but also consider hormonal changes. I played flute very well in my young adult years. If it was PMS week, I didn’t do as well. Hormonal fluctuations can affect some women with increased anxiety, etc.