I just can’t go on like this. Every night it’s the same. I have trouble falling asleep and once I do I wake up after a few hours. I’m nervous and I constantly worry about what will become of me. Maybe it’s because I don’t eat well, my diet usually consists of prepared food, lots of frozen dinners because I don’t cook. I eat chips or Doritos and drink two beers before bed. However in the morning I always eat a nutritious breakfast. I’m also on Xanax XR, Pristiq, and Doxepin. The Doxepin I take before bed to help with sleep.
I just want someone to be honest with me. I’m very resistant to change and I live my life in a very narrow comfort zone. And I always feel horrible in the morning with a lot of fear and anxiety. But I feel better as the day wears on.
Can anyone else relate to this?