Everything was going great; my depression was being controlled and my anxiety was being taken care of. It is a constant day-to-day struggle but I did it and will continue to do it.
But right now I feel as though I am going completely insane. About a week ago I started having these strange symptoms that I just can’t pinpoint what it is. I get this “Feeling “ come over me that I just can’t explain. It feels like my heart is racing but it’s not. It feels like I can’t breathe but I can. I feel so off-balance and lightheaded. It’s to the point where I feel I am going to pass out. I’ll check my blood pressure daily and it’s fine. I checked my sugars and they’re fine. I checked my pulse and my pulse is fine. I even went as far as to limit my screen time and went to bed early thinking that maybe sleep deprivation may have been the answer. I haven’t been sleeping and I’ve always had issues with insomnia. It’s becoming all that I think about and I am constantly panicked that there’s something so majorly wrong with me. I know by me panicking it only intensifies the feelings that I’m having but I can’t help it. I’m doing the breathing exercises, I’m looking for things to keep me occupied and sometimes I’m OK but the feeling always comes back and I’m terrified.
I know it’s excessive (the thoughts, taking the sugar levels, taking my blood pressure/pulse, worrying my lungs are failing). My brain logically knows all this but my body isn’t getting the hint. I’m on the verge of a break down. I hate this feeling. I don’t know what to do. Obviously my mind is going to go to the worse case scenario.
The only difference in the past two weeks is a multi vitamin my doctor suggested and he increased my busprione.
If anyone can help me; please. I need some advice. My family and friends just don’t understand