Hi i am new here.
i have been suffering from depression for about a year now, it is very complicated, my friends do not understand it at all, they make remarks such as ' just try and be happy, its actually easy" but they dont understand that it is not a choice, i would do anything not to feel like this. what should i do? sometimes when people make those types of remarks i just feel like giving them a good punch because i think i have gotten to that time where it is not a joke anymore