How to tell people you’re depressed

[Unimportant]

I want to talk to my best friend about my depression. I miss being able to talk to her about everything. I have no idea how to talk to her about my depression

[Orangeblossom85]

Telling people makes you way safer. Forget the stigma. Open up and create safety for yourself. Support is crucial

[Hidden]

I understand that it is so hard to say anything out loud. You've taken a step here by declaring that you are struggling with depression. Your best friend is the next step. I think you will be overwhelmed by their understanding. Talk about how you know you are depressed and any steps you are taking now to help you overcome it. And listen. Really listen. You will probably learn something about yourself. You are doing so well. Keep going!

[hypercat54]

Hi my advice is to bring the subject up but keep it very light at first. Just drop in the conversation that you have been diagnosed with depression and see what she says. If she shows interest then let her be the guide of how much you tell her. Don't overwhelm her at first and don't let her be your only confidente. x

[froggymom88]

It is best to be open and honest, but let her know how difficult it is for you to talk about this. If she is a good friend, I have a feeling she will help you with the conversation and will let you you know she is there for you. It will be OK.

[ksquig]

I find that sharing a little bit at a time helps. You can sort of feel people out to see if they are going to be supportive or if they aren't going to be able to handle it. I have a few people in my life that I can share the dark days with. And, I have other friends who I care about and who care about me but I just don't share the anxiety/depression stuff with cause I can tell they weren't into it. Hope you can find support in your friend!