Today is my first day on the HealthUnlock app. For a couple of months I’ve been depress and have anxiety. I hope this community can help. I notice that my “episodes” are affect my relationship, my confidence and self esteem. Any advice on gaining my confidence back would be helpful.
I started to look into group therapy and have an appt with a therapist this weekend.
Hi, today is my first day here too. I’m not an expert on getting confidence back, but I do have depression and anxiety disorder. I do know what it’s like to actually lose my special someone because of my illness & it’s effects. I’m not sure I ever will be able to have a special love. I wish you weren’t in pain! It’s awful and I do care!
You got this! I go to therapy sessions once monthly. Although I have been going for over 6+ yrs and used to go more often it definitey helps! Something that helps me with confidence is telling myself nice things about myself once daily. I hope your partner understands what you are going through and helps you out because I remember being in a relationship that only made it worse. Good luck! Things do get better.
first day in Bermuda! 
First day on Effexor
My first day here
First day with my family and mom is already drinking and defending Russia 