Today is my first day on the HealthUnlock app. For a couple of months I’ve been depress and have anxiety. I hope this community can help. I notice that my “episodes” are affect my relationship, my confidence and self esteem. Any advice on gaining my confidence back would be helpful.
I started to look into group therapy and have an appt with a therapist this weekend.
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Mhenr001
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Hi, today is my first day here too. I’m not an expert on getting confidence back, but I do have depression and anxiety disorder. I do know what it’s like to actually lose my special someone because of my illness & it’s effects. I’m not sure I ever will be able to have a special love. I wish you weren’t in pain! It’s awful and I do care!
You got this! I go to therapy sessions once monthly. Although I have been going for over 6+ yrs and used to go more often it definitey helps! Something that helps me with confidence is telling myself nice things about myself once daily. I hope your partner understands what you are going through and helps you out because I remember being in a relationship that only made it worse. Good luck! Things do get better.
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