Hi, first day on our trip: We made it... - Anxiety and Depre...

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Hi, first day on our trip

melbrown profile image
melbrown
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We made it to Kentucky fine, it is so beautiful here. My anxiety is coming & going, been trying to stay focus & remember to breathe & remind myself I am safe. It's hard because I miss home & my pets. Enjoying time with friends, been forever since we've done a trip. We used to do weekend trips to wine country together. Hope everyone is enjoying their day 🧑

Sorry was going to add a photo, but for whatever reason I can't right now... will post another post sometime soonish.

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melbrown
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Keep reminding yourself that you're okay, listen to some music you got this

melbrown profile image
melbrown in reply to EmbraceMyweirdness

Thanks, definitely going to take some time & mediate later. Did a bit on the plane yesterday, which helped. Might listen to some tunes if can't get into the zone.

Sillysausage234 profile image
Sillysausage234

Hi Mel get plenty of fried chicken πŸ“....and comfort cakes 🧁😊

melbrown profile image
melbrown in reply to Sillysausage234

Mmm... fried chicken, yes need that. Not sure if cake is do able... really warm here might need icecream. 🍨 Had a couple bourbon balls, chocolate with a bourbon buttercream. Yum. Definitely bringing some home.😁

Sillysausage234 profile image
Sillysausage234 in reply to melbrown

Sounds good bourbon buttercream haha you got me I’m having my last eater egg ....why not ,keep up the good work enjoy your trip keep us in the loop πŸ˜ƒπŸ«πŸ£

mvillarreal profile image
mvillarreal

Have fun! Do you have some traveling anxiety, I take it?

melbrown profile image
melbrown in reply to mvillarreal

Thanks. Yes, plus big trip away from support system & my therapist is also on vacation. My husband is here & he knows... but the friends we are with don't.

mvillarreal profile image
mvillarreal in reply to melbrown

I feel you. Traveling is one of my big fears too. Hopefully, it gets relaxing as you settle in though. Have you done anything cool on the trip?

JAYnLA profile image
JAYnLA

GOOD FOR YOU!!!!

melbrown profile image
melbrown in reply to JAYnLA

πŸ™‚ Thanks.

Agora1 profile image
Agora1

Enjoy your time away Mel. Everything will be waiting for you when

you get back home. Breathe my friend. :) xx

melbrown profile image
melbrown in reply to Agora1

πŸ’—Agora1 Thanks Hun. I'm trying, we really need this vacation. How are you?

Agora1 profile image
Agora1 in reply to melbrown

I'm good thanks....I understand that Kentucky is just one beautiful

state of rolling green :) Breathe in the beauty Mel and enjoy xx

melbrown profile image
melbrown in reply to Agora1

It definitely is & it's been sunny & warm.... been wearing dresses every day πŸ‘—

laxma profile image
laxma

so proud of you - keeping track of your success as i need to travel in two weeks and your giving me confidence

melbrown profile image
melbrown in reply to laxma

Thanks. It's been a little tough, though it could be part to time difference... my sleep is way off. I hope things go well on your trip... for fun or work?

dogsaregreat profile image
dogsaregreat

Welcome to my home state! I live in Elizabethtown. Make it home safely.

melbrown profile image
melbrown in reply to dogsaregreat

😁 Thanks. We're staying near Louisville... last night, been enjoying ourselves. Visiting from the Bay Area, Ca... the thunderstorm last night was cool.

How's your trip going Mel

melbrown profile image
melbrown in reply to

It for the most part was good... a few anxious moments & never got used to the time difference. Enjoyed being with my friends... hopefully we'll do friend trips more often. Hans is very happy to have us home.

Hope your having a nice time πŸ’• x

melbrown profile image
melbrown in reply to

Thanks OliviaπŸ’— It was nice... lots of fun & love... slowly letting my guard down, so that's good.

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