I’m feeling super anxious.. just want someone to talk with about it. I keep having little moments of derealization, I try not to let it bother me and then it passes quickly. I’m honestly scared of that feeling and it makes me anxious. Then I start wondering what’s wrong with me and start to feel shameful for being so stuck in my head instead of fully enjoying my family.
I am doing a lot better with my anxiety tho, the more I learn about it. I have a very very supportive husband, have been listening to audible books on anxiety and counseling once a month or so. Just sometimes it feels like it’s all starting over and coming back again.
Any advice or someone to just talk to about it would be wonderful!