MMoth4 years ago

Remind yourself of yesterday, and believe that you will have more days like that. Not all days will be good, but some will be.

whirlybird54 years ago

I too am experiencing a wave of sadness after New Year's Eve, and I'm sorry you feel this way ☹️ However, I believe you'll get through this, and that you have the strength to do the things you set out to do today! Breathe, and try to remain positive - maybe just try doing a few little tasks at first to get you on a roll and count them as a win

tamka38 in reply to whirlybird54 years ago

Thank u

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Starrlight4 years ago

❤️ (((((Hug)))))) ❤️

Michael80724 years ago

Hugs sent your way! Hoping your day gets better.

Catwoman20184 years ago

Awww I'm really sorry you're suffering today, it seems like you're never gonna feel better but you will. I was feeling just like you couple of days ago and I am so different, amazing in just few days. Stay strong, have faith and you will have a good day soon. Sending you the biggest supportive hugs and lots of love. xx

tamka38 in reply to Catwoman20184 years ago

Awwww thank u that means a lot to me am just tired

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Starrlight4 years ago

Hi so sorry you are going through this. Are you on meds? I ask because at least one of my medications caused symptoms like what you are describing.

tamka38 in reply to Starrlight4 years ago

Yes am taking Sertraline and Xanax

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tamka38 in reply to Starrlight4 years ago

And thank u for helping me in my time of need I really appreciate it

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Starrlight in reply to tamka384 years ago

No problem I really feel for you.

ok do you recall when you started having the symptoms and when you started the meds?

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aaronm4 years ago

Little steps hun! Take the positives like yesterday and focus on that. Don't dwell on the negative. You'll get there.

tamka38 in reply to aaronm4 years ago

Thank u

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Teaching4 years ago

You're doing great tamka38. You're healing very fine. It's one step forward, one step backwards until you strike a balance. Don't be discouraged.

tamka38 in reply to Teaching4 years ago

Is kinda hard when u think u getting better and out the blue u back feeling all weird and feeling spaced out am just tired

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Teaching in reply to tamka384 years ago

I understand perfectly well. I do feel same but that's part of the healing process. You're getting there gradually. Keep pushing. One day at a time. Tight Hug.

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tamka38 in reply to Teaching4 years ago

Thank u so much, I will pray for u too. And sending u a great big hug. 🤗🙏🏾❤️

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Teaching in reply to tamka384 years ago

God bless you.

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tamka38 in reply to Teaching4 years ago

Same to you

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CTRPLR2BTRFY4 years ago

Hi tamka38 -

It will get better. Progress doesn’t happen in a straight line. Two steps forward, one step back, like a dance.

Please be kind to yourself. Practice self compassion even when it feels like the last thing you want to do.

tamka38 in reply to CTRPLR2BTRFY4 years ago

Awwww thank u I really appreciate your kind words 🙏🏾

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kkat374 years ago

So sorry you are feeling this way sending prayers and hugs to you! This too shall pass and you will have more great days and so many that you wont even remember what it feels like to have bad days.

tamka38 in reply to kkat374 years ago

Awwww thank you for the prayers I really need them. Right-now and I will pray for u too sending u a hug 🤗

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kkat37 in reply to tamka384 years ago

Thank you so much!!!

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tamka38 in reply to kkat374 years ago

You’re very welcome is no problem am here for u whenever

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Starrlight4 years ago

How are you today?

tamka38 in reply to Starrlight4 years ago

In pain about to go see my doctor, how are you?

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Starrlight in reply to tamka384 years ago

Hope your doc trip goes well. I’m struggling. Could be worse. Paying attention to positives like you. Best to you!

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