Unhappy again : Yesterday, I was... - Anxiety and Depre...

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Unhappy again

tamka38
tamka38

Yesterday, I was feeling great and thought this is my year of happiness.

Until I just got up and went to the bathroom and it felt like, I wanted to.

Pass out, I feel lightheaded and am just tired right-now

Thought today.

Was going to be a good day, I was really to get out the out and wash.

My clothes, and clean up my house and now all. I want to do now is cry.

And never get out of bed, every day is something new and all I want is.

To be normal and happy again and I feel so lost don’t know. What to do.

Constantly feeling off balance, and lightheaded and my head throbbing and pulsating.

On and off, am praying this shall pass soon and I never have to go.

Through this again, any words of encouragement would be greatly.

Appreciate it, don’t know what to do from here. Very depressed now.

28 Replies
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Remind yourself of yesterday, and believe that you will have more days like that. Not all days will be good, but some will be.

I too am experiencing a wave of sadness after New Year's Eve, and I'm sorry you feel this way ☹️ However, I believe you'll get through this, and that you have the strength to do the things you set out to do today! Breathe, and try to remain positive - maybe just try doing a few little tasks at first to get you on a roll and count them as a win

tamka38
tamka38
in reply to whirlybird5

Thank u

❤️ (((((Hug)))))) ❤️

Hugs sent your way! Hoping your day gets better.

Awww I'm really sorry you're suffering today, it seems like you're never gonna feel better but you will. I was feeling just like you couple of days ago and I am so different, amazing in just few days. Stay strong, have faith and you will have a good day soon. Sending you the biggest supportive hugs and lots of love. xx

Awwww thank u that means a lot to me am just tired

Hi so sorry you are going through this. Are you on meds? I ask because at least one of my medications caused symptoms like what you are describing.

tamka38
tamka38
in reply to Starrlight

Yes am taking Sertraline and Xanax

tamka38
tamka38
in reply to Starrlight

And thank u for helping me in my time of need I really appreciate it

Starrlight
Starrlight
in reply to tamka38

No problem I really feel for you.

ok do you recall when you started having the symptoms and when you started the meds?

Little steps hun! Take the positives like yesterday and focus on that. Don't dwell on the negative. You'll get there.

tamka38
tamka38
in reply to aaronm

Thank u

You're doing great tamka38. You're healing very fine. It's one step forward, one step backwards until you strike a balance. Don't be discouraged.

tamka38
tamka38
in reply to Teaching

Is kinda hard when u think u getting better and out the blue u back feeling all weird and feeling spaced out am just tired

Teaching
Teaching
in reply to tamka38

I understand perfectly well. I do feel same but that's part of the healing process. You're getting there gradually. Keep pushing. One day at a time. Tight Hug.

tamka38
tamka38
in reply to Teaching

Thank u so much, I will pray for u too. And sending u a great big hug. 🤗🙏🏾❤️

Teaching
Teaching
in reply to tamka38

God bless you.

tamka38
tamka38
in reply to Teaching

Same to you

Hi tamka38 -

It will get better. Progress doesn’t happen in a straight line. Two steps forward, one step back, like a dance.

Please be kind to yourself. Practice self compassion even when it feels like the last thing you want to do.

Awwww thank u I really appreciate your kind words 🙏🏾

So sorry you are feeling this way sending prayers and hugs to you! This too shall pass and you will have more great days and so many that you wont even remember what it feels like to have bad days.

tamka38
tamka38
in reply to kkat37

Awwww thank you for the prayers I really need them. Right-now and I will pray for u too sending u a hug 🤗

kkat37
kkat37
in reply to tamka38

Thank you so much!!!

tamka38
tamka38
in reply to kkat37

You’re very welcome is no problem am here for u whenever

How are you today?

tamka38
tamka38
in reply to Starrlight

In pain about to go see my doctor, how are you?

Starrlight
Starrlight
in reply to tamka38

Hope your doc trip goes well. I’m struggling. Could be worse. Paying attention to positives like you. Best to you!

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