I'm really struggling this week. I'm so mentally and physically exhausted from my anxiety and depression. I just wish I could be happy without depending on others to supply said happiness, but it is so difficult to try and love yourself when you just don't feel it. All I want to do is sleep so I can turn my brain off...........
Struggling.....: I'm really struggling... - Anxiety and Depre...
Struggling.....
Hello 👋🏽
Im so sorry you’re feeling like this x did anything in particular happen this week to trigger you?
Maybe you just need some down time and some self- love x I find when I’m really struggling I just listen to my mind and body and just relax .. doing things I love xx
Keep talking and sharing x it’ll help 💕
Thanks Hope. The below link to a previous post is the main reason why I'm struggling this week. I have co-dependence issues so when she is unavailable and I have to provide self care I struggle.....
healthunlocked.com/anxiety-...
Thanks x i will read it now
So sorry.
ahhhh sleep. that's all i want too. i feel your pain. i'm sorry you're going through this.
I’m so sorry you’re going through this. I go through patches of this too. I know how hard it is to self love I’ve tried so many years. Try to find things that will bring a little smile to your face, force yourself out into the fresh air and go for a walk. Listen to music. You can do this!!!
Stay busy was there deep last week.. I told myself to keep busy....
Prayers
I feel the exact same way 😪
I reached for help from my primary care doctor.. I'm on Zoloft and start counseling next week... the Zoloft im not too happy about, Having a shut off brain all day isn't the same as being me.. I feel like a freaking zombie ugh
Yeah it can take awhile to find the right meds. That is one thing I don't want. I don't want to lose myself because of too much medication.