I've never been diagnosed with depression/anxiety but I really struggle with this EVERYDAY.. I feel worst today,I feel alone, I don't want to be here anymore, I'm just tired.. I'm trying to seek help but where do I start ?
Where do I start? : I've never been... - Anxiety and Depre...
Where do I start?
hi just by coming on here is a sign that you are reaching out for help and that really is a positive step.go to your doctor he should be able to help you with added support in your local area.you should talk to someone maybe a family or close friend and let them know of your feelings.could you access support from the Samaritans tonight just for someone you could talk to if you cant reach out to family or friends.
Thanks !! I will ask my doctor and I don't have any family or friends to talk to.. I have nobody.. I'm trying to do it alone b4 I give up completely
Join a group for sure, isolation is horrible and depressing. A 12 step group or depression group. Get connected with people, with life again. We heal in community
Thanks !! @ Iynnalice
How was your day today?
I actually had a good day today. How was yours ?
I'm glad you had a good day!
I had a day where I barely left my bed. it made for a decent day but a horrible evening for me.
What was your evening horrible ?