Where do I start?

[sportychick074]

I've never been diagnosed with depression/anxiety but I really struggle with this EVERYDAY.. I feel worst today,I feel alone, I don't want to be here anymore, I'm just tired.. I'm trying to seek help but where do I start ?

[kenster1]

hi just by coming on here is a sign that you are reaching out for help and that really is a positive step.go to your doctor he should be able to help you with added support in your local area.you should talk to someone maybe a family or close friend and let them know of your feelings.could you access support from the Samaritans tonight just for someone you could talk to if you cant reach out to family or friends.

[sportychick074 in reply to kenster1]

Thanks !! I will ask my doctor and I don't have any family or friends to talk to.. I have nobody.. I'm trying to do it alone b4 I give up completely

[kenster1 in reply to sportychick074]

yeah speak to your doctor even try to get group therapy that way you will get to meet some people in a similar situation I made some friends through group therapy.do you work or if not volunteering defo brought me new friends its always a great way to meet new people.

[userkls1996 in reply to kenster1]

I feel the same way, I feel like I have no one to talk to. Feel free to message me if you ever need someone to talk to.

[sportychick074 in reply to userkls1996]

Thanks so much and if you ever need someone to talk to, I'm here as well

[Hidden]

Join a group for sure, isolation is horrible and depressing. A 12 step group or depression group. Get connected with people, with life again. We heal in community

[sportychick074 in reply to Hidden]

Thanks !! @ Iynnalice

[Michael8072]

How was your day today?

[sportychick074 in reply to Michael8072]

I actually had a good day today. How was yours ?

[Michael8072 in reply to sportychick074]

I'm glad you had a good day!

I had a day where I barely left my bed. it made for a decent day but a horrible evening for me.

[sportychick074 in reply to Michael8072]

What was your evening horrible ?

[Michael8072 in reply to sportychick074]

when my loneliness always creeps in and my thoughts take a hold of me. All my evenings are like that. Some are worse then othershe though.

[sportychick074 in reply to Michael8072]

If you ever need to talk I'm here .. Trust me I know the feeling !

[Michael8072 in reply to sportychick074]

thank you. that means alot. if you ever need to talk. I'm here as well.

[sportychick074 in reply to Michael8072]

You welcome anytime!! And thanks !!