Sudden Crying Fit: Still new to this so... - Anxiety and Depre...

Anxiety and Depression Support

93,047 members86,939 posts

Sudden Crying Fit

Misfit23 profile image
6 Replies

Still new to this so I don't know if this is the type of thing to post but here it goes. I'm very close to my mom. She's my person. A few months ago she was fired because someone else wanted her job and had the boss wrapped around her finger. It's been hard watching her go through the job hunt process. Today she had an interview. I was nervous waiting for a call or text about how it went. An hour later and my anxiety just had me in a panic but I was managing. When she did call, I started crying for no reason. Are there any tricks you guys have for this? I apologize for the long post but I felt back story would help.

Written by
Misfit23 profile image
Misfit23
To view profiles and participate in discussions please or .
Read more about...
6 Replies
aaronm profile image
aaronm

I suggest you seek out counseling and/or treatment as well as find coping mechanisms that work for you. Coming on here finding support in others is one coping mechanism. I also like reasing, hiking, and going down to the river.

Misfit23 profile image
Misfit23 in reply toaaronm

Thank you. I had a counselor but we parted ways recently

aaronm profile image
aaronm in reply toMisfit23

Unfortunately anxiety and depression will never go away but we can lessen the negative effects it has on our lives.

kvolm2016 profile image
kvolm2016

Sounds like you and your mom are very fortunate to enjoy such a close relationship! I am sorry to hear that she lost her job in such an unfair and probably unexpected manner. I hope she is able to experience success soon in finding her next job.

I don't think it is surprising at all that you started crying when your mom called. Crying is a very normal release of emotions and emotional energy and when we feel safe with another person it is easier to let go of our pent up emotions. So your crying was not "for no reason".

You mentioned that you were managing the anxiety and panic for the hour prior to her call. What practices do you use to do this?

Misfit23 profile image
Misfit23

I sometimes count to nine in French (something I got from a song in Hamilton) or just look at my cats or dog. They're good at sensing it and comfort me.

kvolm2016 profile image
kvolm2016 in reply toMisfit23

Yes, I agree with our pets being such a good comfort when we are at home with them.

I love the counting in French, that is so unique! Now maybe you can learn to count higher so it engages your brain for a longer period of time.

Not what you're looking for?

You may also like...

Can't Stop Crying and my Blood Pressure is dangerously low.

I made it through yesterday without crying over my daughters not speaking to me, I wanted to do it...
Mistykitten profile image

Girlfriend crying for "no reason"

My girlfriens cries from time to time and either will not let me in or its really for no reason. I...

Help, i messed up

Im here crying myself out, trying to find someone to call. Read my last posts. It was Easter, i was...

Triggered/crying/dissociating

*POTENTIAL TRIGGERS* Things feel foggy and uncomfortable. I read a story today from a person who...

Off my chest

Hi guys.. I have something that is eating away at me for months now and I can't talk to the one...

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.