Cbt therapy tmrw

[R67V]

I start new session in cognitive behavioral therapy tomorrow morning. I’m really nervous and anxious about it. Any advice on how to relax?

[Hidden]

Breath slowly in through your nose out through your mouth, next feed your mind with only positive thoughts! You're going to be fine, it's great that you're doing this! I wish you all the best! Love, peace, joy, light & hugs!!!

[R67V in reply to Hidden]

Thank you so much. I’m trying to stay positive. I am look forward to the therapy.

[Hidden in reply to R67V]

You are going to love it, hope will grow if you believe. Hang in there...I'm here for you. Love, peace, joy, light & hugs!!!

[R67V]

Thank you I really appreciate it and I do believe and am very hopeful.

[Hidden in reply to R67V]

You're going to do great. Breathe!!! Love, peace, joy, light & hugs!!!

[RiderontheStorm]

My GF and I laugh about the "Bob Newhart TV show" He was a Therapist - His advice was "Just Stop IT!" LOL...smile