Hi all. Just to start, I'm in the UK and using the NHS service.
I've been suffering from Anxiety and depression for years now,more then ten, but haven't really had any sessions of talking therapy, I've always chickened out.
I have my first appointment next week and I'm worried about it and trying not to cancel or chicken out of it again.
I had the first session via the phone and have been referred to someone who deals with long term illnesses (as I also have).
So can anyone tell me anything of what to expect. Thanks for any help.