Therapy !

[gerrerd]

Thoughts !

[CanuckAnon]

I should get that list tattooed on the underside of my forearm... my own permanent cheat sheet... 😂

[gerrerd in reply to CanuckAnon]

Just repeat it before you go to sleep, every night. Xx

[CanuckAnon in reply to gerrerd]

I wish that was enough... it seems to be necessary less and less but still more than 1x..

[gerrerd in reply to CanuckAnon]

It is if you do the work daily, no magic just, simple work on yourself every day.

[Hidden in reply to gerrerd]

I understand what you mean. It does take quite a long time and requires a lot of hard work we need to put into it. It does work in the longer term. I am waiting for more therapy myself for my profound OCD.

[gerrerd in reply to Hidden]

Will 40 years qualify me ?

[Hidden in reply to gerrerd]

I can see where you are coming from. But how long have you been receiving CBT for,

[gerrerd in reply to Hidden]

Never learned everything myself. Hypnosis, NLP,. Phycology, brain frequency method, holosyn, relaxation. Method, listening to mentors, meditation, etc

[Hidden in reply to gerrerd]

Would you try CBT then?

[gerrerd in reply to Hidden]

Don't need to I'm in control of my mind now. Try mixing all methods xx

[Hidden in reply to gerrerd]

Keep it up and best of luck!

[gerrerd in reply to Hidden]

No luck just working on it every day

[Hidden in reply to gerrerd]

Well keep up the good work!

[CanuckAnon in reply to gerrerd]

Everyday 1 foot forward in front of other.. I’m a work in progress which I’m ok with for the 1st time in a long time. 😊

[Hidden in reply to CanuckAnon]

Good for you.😁 keep it up to prevent any relapse.

[CanuckAnon in reply to Hidden]

That’s the plan.... 😊