Anxiety and depression

[Dragon02]

Hoping to find a solution how to cope up my anxiety

[fauxartist]

hello Dragon....and welcome... the best way to get info is to read posts and comments and get to know the people here....share your life experience so we can get to know you....

[zevietnameseguy98]

Hello there, I am sorry that you are suffering from anxiety. Some of the things I have done to cope with my anxiety are meditating, finding a hobby or just hanging out with my friends. I have been practicing how to calm my mind and knowing that everything's okay. Best of luck and stay strong xoxo.

[Dragon02 in reply to zevietnameseguy98]

Huhu thank u

[morenews]

Hello, Dragon02, welcome

it helps to be a part of community who understands what you are experiencing. So you have made a first step already by joining this forum. I would say that we should know a little more about what is causing your anxiety, triggers, what you already doing in terms of therapy or/and medication or self-help. For me what is helping first of all: taking 1 step at a time, meditation, physical activities(simple walking outside, for example), sharing here and getting support and kindness, and helping others also helps. Keep talking to us, i am sure will be more methods expressed to you which would be more tailored to your particular situation. Hugs and support to you!

[Dragon02]

So much thank u to all of u.. I badly need some advice eversince.. So happy to find dis group, i almost giving up in my life bcuz of dis. At first i thought its just nothing that it will past but its almost a year and my anxiety and depression and i think i already have ocd.i read some article how to do about dis things but it still der i cant really handle it anymore. ☹️😭

[Agora1]

Hi Dragon02 and Welcome. Today marks 3 years since I came onto this amazing support site. I've never found another that even comes close to the caring, understanding and support everyone gives to each other. There's a compassion and yet a strength in each response. Being on this forum has been a daily learning experience.

Today is the start of you going forward as you meet others and share your journey with anxiety.

You need never be alone again. xx

[Sprinkle1]

Hi, you did not tell us much, I am suffering greatly with anxiety and depression, I would suggest you talk to your Dr. there is medication that can help. I am on Gabapentin for anxiety, it is a non addictive drug. I would look for a support group in your area, they are usually free. Talk to us and let us help you. I send strength and energy + love. Sprinkle 1 .... xx

[Lizardlover2]

Hi Dragon02, I am so sorry you are struggling with depression and anxiety. I am proud of you for not giving up on life. It’s so easy with anxiety/depression to just give up, but you are a fighter and are choosing life. That’s a great place to start! Talking to a doctor may also help too. I finally made that call, and got on some medicine and some counseling. I am finally starting to feel better, believe me I have bad days still, but the good days far outweigh the bad days. Keep choosing life!

[Dragon02 in reply to Lizardlover2]

Yeah its really not easy to have dis condition,i dont know how to handle the thoughts that running in my head.I'm afraid for the judgement of the people around me. Sometimes i'm thinking to end my life but just think to my baby.I cant even find a work bcuz of dis. 😢

[Lizardlover2 in reply to Dragon02]

Hi Dragon02, I’m sorry that i’m Just seeing this now. My son has been sick and I haven’t been able to log on. Thank you for responding back to me. I know its so scary when your in the thick of things. Have you spoken to a doctor, or considered medication? Keep fighting for life, especially for your baby. That baby needs you so so much. I know its frustrating that you can’t find work, but focusing on yourself and trying to get better is what is most important. How are you doing now? How old is your baby?

[Dragon02 in reply to Lizardlover2]

Its okay and thank you for giving me advices it really help me alot that der are some people who understand me.II really feel that im alone right now, that people who see's me already judge me. There stare make me anxious that i wanted to hide.Im being paranoid when someone stare at me i dont really know where to start to cure my condition. I feel that i i dont want to live anymore but im still holdi'n on for the sake of my baby, anxiety and depression is like a virus that its hard to cure plus i think im having an ocd already.😢 im in my life now that i wanted to end it, but for the sake of my baby i keep fighting. She's turning 1 thats why i need to be alive for her sake. Even though i feel that im a robot already cuz i dont know whats the purpose of my life now.