Hi I’m new to this and a bit nervous.
I’ve suffered with anxiety most my life and never got any support for it (20 yrs old now). I’ve recently been diagnosed with severe depression and finding it hard to cope with. My friends and family are not supportive at all which came as quite a shock to me as they are normally supportive. They just told me to grow up and get over it and that I was too old to be dealing with anxiety and my life was too good to have depression. Lack of sleep, motivation and apetite is really having an affect on me. Was just wondering how you manage to cope with it. Thank you for listening to me